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Bircher Porridge 45g

  • No added sugar
  • Vegan source of protein
  • Wholemeal
  • Rich in dietary fibre
  • With beta-glucan from oats
  • Gluten-free
  • Vegan
  • Ready in 3 minutes

Oatmeal porridge with gluten-free oat flakes, apple, figs and dates. Vegan and contains no added sugar.

Ready to ship today,
Delivery time appr. 3-5 workdays

€1.27*
€28.22 * / 1000 gram
Content: 45 gram
Quantity

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 €1.27 * €28.22 * / 1000 gram
From 2 €1.21 * €26.89 * / 1000 gram
From 6 €1.14 * €25.33 * / 1000 gram
  • 402160
Organic manufactury from Tyrol

For 30 years

100% organic

From sustainable agriculture

No added sugar

Natural sweetness from fruits only

Gluten-free

A breakfast for every taste

Vegan

With the power of plants

Energy-rich start

Optimal nutrient distribution

1 bowl of porridge gives you all the essential nutrients for the day

Already for breakfast, porridge supplies your body with all the important nutrients, is easily digestible and good for your immune system. The complex carbohydrates in wholemeal oats allow your blood sugar to rise slowly, which means you stay full longer and your cravings don't stand a chance. Whole grain oats also ensure a healthy digestion thanks to the fibre it contains. Thanks to the almonds, oatmeal is a great source of plant based protein and provides your muscles with the perfect amount of energy. The apples it contains also contain important vitamins and minerals. By the way, our porridge is prepared in only 3 minutes, without cooking.

Our promise:

  • Without the use of chemical-synthetic pesticides
  • Without added colour and flavourings
  • Without preservatives
  • GMO-free

Powerfood oats

Oats are highlighted by nutritionists as particularly valuable because of their 10 % fibre content, the quality of its carbohydrates, the protein composition, the unsaturated fatty acids and the vitamins and minerals it contains!

Apples - high in vitamins

The apples contained in this product provide you with vitamins B1, B2 and B6. The local fruit is therefore a real vitamin bomb, which activates your metabolism and regulates blood fats and cholesterol. The apple is also rich in potassium, a mineral that is particularly important for athletes to provide the muscles with the energy they need.

Multitalented Almonds

The chopped organic almonds in our Porridges are sourced from Italy. They are not only full of important nutrients, but also keep you young and are considered a secret weapon in losing weight. This is because their high fat and protein content curbs your appetite and prevents ravenous appetite attacks.

Nutritional information

Ingredients

Gluten free coarsely ground wholegrain oats* 59,5%, chopped figs* 8% (figs* 97%, rice flour*), apple cubes* 8%, date granule* 8% (date juice concentrate* 60%, rice flour*), sultanas* 6% (sultanas* 99,5%, sunflower oil*), chopped and roasted almonds* 5,5%, apple flakes* 5% (apple purée*, rice flour*, apple juice concentrate*). AT-BIO-301

Origin oats: EU

*) Certified organic cultivation

May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.

Preparation

Put 50 g porridge (6 tbsp) in a bowl and pour over 130 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1595 kJ
Energy in Kilocalories 379 kcal
Fat 8,0 g
of which saturated 1,0 g
Carbohydrates 63 g
of which sugars 22 g
Fibre 8,1 g
Protein 9,6 g
Salt 0,02 g

100% wholesome

Carbohydrates 63 g

Protein 9,6 g

Fibre 8,1 g

Fat 8,0 g

100% wholesome means:

With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat ... more

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Optimal distribution of nutritional values according to DGE

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Nutritional distribution Verival Porridge

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Vitamins not only strengthen your immune system but are also involved in many important processe... more

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?

Verival Porridge offers many times more vitamins and minerals than a toast with jam:

 Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and minerals

Verival Porridge

Daily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that e... more

Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.

Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:

 

Vergleich_Protein_HL_ENGL

Vergleich_Ballast_HL_ENGL

Hot breakfast strengthens from within!

Hot breakfast strengthens from within!

In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.

The future belongs to recycling

The future belongs to recycling

We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.

360° Social Responsibility

360° Social Responsibility

We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:

  • Focus on small organic farms
  • Enhancing biodiversity
  • Sustainable packaging
  • Support for environmentally friendly and healthy nutrition
  • Promotion of diversity and women in management positions

Frequently asked questions

How is it possible that your porridge without added sugar still contains 22g of sugar according to the nutrition table?

Our Porridge does not contain any added sugar and therefore contains only natural fructose from dates, diced apples and figs. This sugar content is shown in the nutritional value table. However, what is definitely not found in this porridge is refined sugar or other artificial or natural sweeteners.

Why is the Verival Porridge gluten-free and others are not?

Oats are gluten-free by nature, but are often contaminated with gluten-containing cereals during production - mainly in the mill. The Verival oats used in our Bircher Porridge are strictly separated from other cereals from the time of cultivation, harvesting, transport and processing and is therefore gluten-free. So you can enjoy our Bircher Porridge even if you have a gluten intolerance.

Why Porridge from Verival?

The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.

What ist the difference between Bircher Porridge and Bircher Muesli?

The original Bircher Muesli recipe from the doctor Bircher-Benner contained oat flakes, milk, water, grated apple and lemon juice and was eaten cold. Our Verival Bircher Porridge combines the advantages of the time-honoured Bircher muesli with the benefits of a warm breakfast.

What makes Bircher Porridge so healthy?

Bircher Porridge is characterised above all by its high fibre value, which promotes your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. By eating 50 g of porridge at breakfast alone, you cover 60% of your daily magnesium requirements and 30% of your vitamin B1 needs.

Where does the original Bircher recipe actually come from?

The recipe comes from Maximilian Oskar Bircher-Benner, who spread the Bircher muesli more than 120 years ago. During a hike in Switzerland, where he comes from, the doctor was served a muesli mixture that was already very similar to Bircher muesli. His enthusiasm was so great that in 1900 he created his own perfected mixture and thus the famous Bircher Muesli. From then on, doctor Bircher-Benner served this healthy breakfast daily to his patients as a healthy dietary meal.

What is part of the original Bircher Muesli?

The original Bircher Muesli is basically just oat flakes, milk and grated apple. Bircher-Benner originally advertised Bircher Muesli to its patients as a healthy dietary meal. We have reinterpreted the original recipe and developed our Verival Bircher Porridge from it.

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