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Basic recipe: Overnight Oats

August 19, 2020
  • Recipes
Basic recipe: Overnight Oats

You want to sleep long and still have a healthy and nutrient-rich breakfast? Then we recommend you try Overnight Oats, the perfect breakfast for morning grouches. You can find the basic recipe for this delicious dish here:

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Basic recipe: Overnight Oats

The basic recipe for Overnight Oats is super simple – you only need 2 ingredients.
Prep Time2 mins
Total Time2 mins
Servings: 1
Calories: 150kcal


  • 4 tbsp oat flakes (approx. 45g)
  • 80 ml water, milk or a plant-based alternative


  • Put the water, milk or plant-based alternative into a glass together with the oat flakes and stir well.
  • Put the mixture in the refrigerator overnight or for at least 2 hours. 
  • Stir well once again and enjoy. 


We recommend to sweeten the overnight oats with honey, agave syrup or maple syrup and to decorate them with fruits, nuts and seeds.


Calories: 150kcal

Oat flakes

For mueslis, soups and bakery products. It is a spelt grain, but there are...

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Highly nutritious larger-sized flakes See details
Verival Haferflocken
Oat flakes
Content 500 gram (€3.78 * / 1000 gram)
€1.89 *