Verival Blog #Nutrition
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- Healthy lifestyle
- Nutrition
How healthy is Clean Eating?
January 17, 2022What is Clean Eating? Is this dietary trend healthy? And what can I eat while doing it? These questions and more are addressed in this blog post. You’ll also find out how you can easily prepare a delicious “clean” breakfast. Read it now!
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
The history of Bircher Muesli
January 10, 2022Bircher Müsli – The successful mixture of delicious and wholesome convinces the masses and this worldwide. Learn more about the history!
- Fitness
- Healthy lifestyle
- Nutrition
- Weight loss
Clean Eating – Everything you need to know about it
January 10, 2022Clean eating is considered a healthy diet that avoids highly processed foods and focuses instead on whole foods. Clean eating, literally translated as pure or clean eating, is said to have a positive effect on health. But how healthy is clean eating really? And how can you integrate it into your healthy breakfast?
- Gesund leben
- Healthy lifestyle
- Nutrition
What you need to know about processed foods
January 3, 2022Processed foods are available as far as the eye can see. Most supermarket shelves are full of them – yet it is well known that processed foods are not necessarily healthy. In this article, you’ll learn why highly processed products are so popular and how you can recognise them. We’ll also show you how to have a healthy breakfast, even if it’s a bit more stressful.
- Gesund leben
- Healthy lifestyle
- Nutrition
How does BMI change with age?
January 3, 2022For many, the body mass index (BMI) is just as helpful a tool as the calorie calculator for keeping track of one’s weight and achieving goals around one’s body. What many people don’t know, however, is that BMI changes with age. Our bodies are in a state of flux throughout our lives. For example, over […]
- Nutrition
- Weight loss
Calorie calculator – How it helps you lose weight
December 27, 2021Most diet concepts promise great success within a very short time. But very few of them can deliver.
One reason for this is that many diets ignore a very important aspect of successful weight loss. Instead, they promote one-sided and unpromising concepts.
Yet the theory behind weight loss is quite simple. What calorie calculators have to do with it and how they can help you lose weight, you will learn in this article.
- Nutrition
BMI calculator for teenagers
December 27, 2021The BMI calculator relates weight and height and is often used. But is the BMI also suitable as a value for young people?
We highlight the advantages and disadvantages – read it now!
- Gesund leben
- Healthy lifestyle
- Nutrition
Why you too should enjoy porridge for lunch
December 20, 2021Porridge is enjoying more and more approval in the breakfast cosmos. It is healthy, has the local superfood oats as its main ingredient and is simply delicious. But is porridge just breakfast, or can it also be enjoyed for lunch?
- Breakfast
- Fitness
- Gesund leben
- Healthy lifestyle
- Nutrition
Meal-Prep: 5 helpful tips and recipe ideas
December 20, 2021Meal prep is not only on the rise among athletes. The trend from the USA has also gained a foothold in the office and in everyday life. That’s why today we have 5 best tips and recipe ideas to help you become a meal prep pro.
- Healthy lifestyle
- Nutrition
Cinnamon – All about the spice, its production and health benefits
December 13, 2021The smell of fresh cinnamon evokes Christmas feelings in many people. But cinnamon can be used all year round, for example in breakfast porridge. In this article you will learn what you should look for when buying cinnamon and how you can best integrate it into your healthy everyday life.
- Healthy lifestyle
- Nutrition
Freeze-dried fruit – what you should know about it
December 13, 2021Dried or freeze-dried fruits are often found in products such as porridge, muesli and mixes for sweet bowls. But what does that actually mean? What is the difference between dried and freeze-dried? We will look at all this and the health aspects in this article.
- Breakfast
- Breakfast for children
- Fitness
- Gesund leben
- Healthy lifestyle
- Nutrition
Porridge without sugar – advantages, preparation and recipe
December 6, 2021Porridge is considered extremely healthy and enjoys great popularity. However, sugar is added to many ready-made products. This article explains why this is not ideal, what sugar alternatives are available and what the perfect porridge preparation for a healthy and sugar-reduced breakfast looks like.
- Nutrition
- Weight loss
Counting calories – useful or overrated?
November 29, 2021Counting calories is a fixed component of many diets and is practised by many people. In today’s blog post we explain how useful calorie counting really is and what advantages and disadvantages it brings with it!
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Oat flakes – do you already know these 5 benefits of healthy flakes?
November 29, 2021Oats are THE local superfood. Besides the many health benefits, oats are also just very tasty. But why should you not do without oats already at breakfast and what are really the benefits of oats? We answer these questions in today’s blog post.
- Nutrition
- Weight loss
Calorie calculator for men
November 22, 2021In this post, we focus on the topic of calories and whether or how calorie requirements differ for men (compared to women). We answer the most frequently asked questions on this topic in the blog post. Read it now!