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Verival Blog #Recipes

Recipe: Granola Bars Raspberry-Almond-Coconut
  • Recipes
  • Recipes

Recipe: Granola Bars Raspberry-Almond-Coconut

January 22, 2021

If you don’t want to miss out on your granola on the go, the best way to do it is to bake it into these delicious and healthy bars. For this granola bar recipe, we’ve combined our Verival Lower Carb Sport Granola Raspberry Almond Coconut with dates, apricots and cashews. It’s easy to make and goes together quickly. And your energy boost on the go is assured.

  • Nutrition
  • Recipes

Stay healthy over Christmas: How to avoid weight gain during the Christmas season

December 10, 2020

As we all know, the Christmas season is full of temptations. As good as cookies, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight gain occurs during Christmas time. Here we give you five tips on how to get through Advent with as few calories as possible.

Christmas recipe: Roasted almonds and cashews
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Christmas recipe: Roasted almonds and cashews

December 10, 2020

Roasted almonds or cashews are a must at Christmas time. The Christmas snack is also ideal as a topping for your yogurt or porridge. For the recipe you need only 4 ingredients and can thus give every breakfast a Christmas touch.

Christmas recipe: Waffle and pancake mix
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Christmas recipe: Waffle and pancake mix

December 10, 2020

You can customize the homemade waffle and pancake mix exactly to your taste and make it vegan or sugar-free, for example. The mix is perfect for your Christmas breakfast and is also suitable as a sustainable Christmas gift.

Pumpkin Porridge Energy Balls
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Pumpkin Porridge Energy Balls

December 10, 2020

Are you looking for a delicious recipe for Christmas? Then these energy balls with porridge are just right for you! Whether as a healthy substitute for Christmas cookies or as a snack for the holiday season, these balls are quick and easy to prepare.

Healthy chocolate crossies
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  • Recipes

Healthy chocolate crossies

December 10, 2020

Want to treat yourself to a chocolatey treat this holiday season, but want to avoid lots of sugar and unhealthy cookies? Then try our healthy chocolate crossies. Completely without industrial sugar and unhealthy ingredients.

Christmas recipe: Stuffed cocoa date cookies
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  • Recipes

Christmas recipe: Stuffed cocoa date cookies

December 10, 2020

Craving Christmas cookies but still want to eat healthy? Then this healthy Christmas recipe for filled cocoa date cookies, or “Healthy Rawreos” as we like to call them, is the recipe for you!

Recipe: Overnight Oats with chia seeds
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Recipe: Overnight Oats with chia seeds

September 21, 2020

Chia seeds are a real superfood, which we of course do not want to withhold from you. Here you will find a simple and tasty recipe. In our blog post about chia seeds you can learn more about how to prepare the healthy seeds and find some more recipes.

Basic recipe: Overnight Oats
  • Recipes

Basic recipe: Overnight Oats

August 19, 2020

You want to sleep long and still have a healthy and nutrient-rich breakfast? Then we recommend you try Overnight Oats, the perfect breakfast for morning grouches. You can find the basic recipe for this delicious dish here!

Recipe: Low-Calorie Porridge
  • Recipes

Recipe: Low-Calorie Porridge

August 18, 2020

The most important ingredient in porridge are clearly oat flakes. The complex carbohydrates in oats mean that you will stay full for a long time and will not suffer from cravings. Porridge is therefore the ideal food for losing weight. If you prepare your porridge with water instead of milk or a vegetable drink, you can also save calories.

Recipe: Banana bread with oat flakes
  • Recipes

Recipe: Banana bread with oat flakes

August 18, 2020

We especially recommend banana bread. Any kind of banana bread. Here we have for example a delicious recipe with our Verival oat flakes. Because of the complex carbohydrates contained in the oat flakes, the banana bread will keep you full for a long time.

Recipe: Overnight Oats with yoghurt and banana
  • Breakfast
  • Recipes

Recipe: Overnight Oats with yoghurt and banana

August 18, 2020

Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare.

Recipe: Gluten-free Overnight Oats with berries
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Recipe: Gluten-free Overnight Oats with berries

August 17, 2020

Are you looking for a quick and easy recipe for your gluten-free breakfast? Then these delicious gluten-free overnight oats are just the right thing for you!

Recipe: Low-Calorie Carrot Cake Porridge
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  • Recipes

Recipe: Low-Calorie Carrot Cake Porridge

August 17, 2020

Porridge with vegetables? You can do that? Yes, you can also refine your porridge with various vegetables like carrots or zucchini. A very popular variation is the Carrot Cake Porridge. Here we show you how to prepare a Carrot Cake Porridge low in calories quick and easy.

Recipe: Gluten-free Overnight Oats
  • Recipes

Recipe: Gluten-free Overnight Oats

August 13, 2020

If you suffer from gluten intolerance or gluten sensitivity, you should avoid gluten, which is contained in many cereals. Today, we will show you a delicious recipe for gluten-free overnight oats, which will make sure you don’t miss out on a delicious breakfast with oatmeal.