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Verival Blog #Sport

Sports and nutrition have influence on your energy and zest for life
  • Nutrition
  • Sport

Sports and nutrition have influence on your energy and zest for life

August 12, 2020

Sports and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence on our brain function. In this blog post, you can find out how they manage to do what they can do and why sport is so important for us.

5 years of beach volleyball with Kathi and Lena – Our Verival Athletes 4.0
  • Mindful Morning
  • Sport

5 years of beach volleyball with Kathi and Lena – Our Verival Athletes 4.0

July 15, 2020

Kathi Schützenhöfer and Lena Plesiutschnig moved to Vienna in 2014 to turn their hobby of playing volleyball into a profession. The two friends have been playing indoor and beach volleyball together since they were 15 years old and have won several tournaments since then.

Is exercise enough to lose weight?
  • Nutrition
  • Sport

Is exercise enough to lose weight?

February 24, 2020

Almost everyone probably knows how it feels like to not be completely comfortable in his or her skin and to have the desire to lose some weight. Since it is not so easy for everyone to change the diet from one day to the next or to do without their beloved chocolate bar or chip […]

That’s why porridge is the best breakfast before sports
  • Breakfast
  • Nutrition
  • Sport

That’s why porridge is the best breakfast before sports

February 17, 2020

Basically, breakfast is an important meal that you should not leave out. No matter whether you like to exercise after getting up or prefer to take it slow, do not start the day on an empty stomach. Porridge is perfect for a healthy start into the day and also contributes to a balanced diet. With […]

Our favourite ski areas and huts around Tirol
  • Breakfast
  • Sport

Our favourite ski areas and huts around Tirol

February 11, 2020

Situated in the middle of the Tyrolean Alps, we are naturally drawn to the mountains this time of year. There we can pursue our favourite winter sports and enjoy the fantastic snow-covered landscapes. Besides skiing we are also big fans of snowboarding, ski touring or sledding. The beautiful slopes offer you the chance to pursue […]

Is it better to have breakfast before or after training?
  • Nutrition
  • Sport

Is it better to have breakfast before or after training?

February 7, 2020

Have you ever asked yourself whether it makes more sense to have breakfast before or after doing sports? As with many questions, there is not only one correct answer. In order to judge whether you should have breakfast before or after you need to take into account the goal you are pursuing with your sporting activity. After […]

4 ways to get your circulation going
  • Mindful Morning
  • Nutrition
  • Sport

4 ways to get your circulation going

January 16, 2020

Who doesn’t know it? You get up in the morning and your circulation goes crazy. You stagger into the bathroom, make an effort to get ready, and even at work the circulation is not yet at full speed. Such circulation problems, especially in the morning, affect many of us. A common cause of circulatory issues […]

The best mountain sports in Austria
  • Breakfast
  • Sport

The best mountain sports in Austria

January 14, 2020

When you think of Austria, the mountains are probably one of the first things that come to your mind. For us at Verival, the mountains play a very special role. Our production and headquarters are located in the middle of Tyrol and the Tyrolean Alps. Therefore, the mountains are very close to our company’s heart. […]

Sharing the triumphs – our Verival athletes 3.0
  • Mindful Morning
  • Sport

Sharing the triumphs – our Verival athletes 3.0

November 26, 2019

We’ve been supporting Austrian sportsmen and women for many years now and love following their careers and sharing their triumphs. We can be truly proud of our boys and girls this year, as they’ve really achieved a lot. We sponsor our sportspeople with delicious Verival Breakfast products and products from our Verival Sport range to […]

Sharing the triumphs – our Verival athletes 2.0
  • Mindful Morning
  • Sport

Sharing the triumphs – our Verival athletes 2.0

November 20, 2019

We’ve been supporting Austrian sportsmen and women for many years now and love following their careers and sharing their triumphs. We can be truly proud of our boys and girls this year, as they’ve really achieved a lot. We sponsor our sportspeople with delicious Verival Breakfast products and products from our Verival Sport range to […]

Sharing the triumphs – our Verival athletes 1.0
  • Mindful Morning
  • Sport

Sharing the triumphs – our Verival athletes 1.0

November 14, 2019

We’ve been supporting Austrian sportsmen and women for many years now and love following their careers and sharing their triumphs. We can be truly proud of our boys and girls this year, as they’ve really achieved a lot. We sponsor our sportspeople with delicious Verival Breakfast products and products from our Verival Sport range to […]

Outdoor sport in winter – points to consider
  • Sport

Outdoor sport in winter – points to consider

November 14, 2019

There are lots of outdoor sports options for the cold months of the year. Downhill and cross-country skiing are among the typical winter sports. If you’re a fan of classic warm-weather sports like jogging, aerobics and cycling, though, there’s no need to give them up when it’s wet and windy outside. But is exercising in […]

What the perfect sports breakfast looks like
  • Breakfast
  • Nutrition
  • Sport

What the perfect sports breakfast looks like

October 17, 2019

Breakfast is the most important meal of the day – not only for people who start their day off with a sports activity, but for all of us. During our breakfast we take in the necessary resources for the day. The Verival products provide the ideal breakfast for everyone – whether without added sugar, rich […]

Six delicious vegan toppings for your vegan high protein breakfast
  • Breakfast
  • Nutrition
  • Sport

Six delicious vegan toppings for your vegan high protein breakfast

October 4, 2019

Covering your daily protein need – whether purely plant-based or not – is not as difficult as you might think as there are wonderful and tasty ways to integrate more protein-rich foods into your diet. We would like to explain some of them in more detail today. A great vegan protein source that you can […]

Muscle building through vegan proteins
  • Breakfast
  • Nutrition
  • Sport

Muscle building through vegan proteins

October 2, 2019

You’re vegan and want to build muscles? Is that even possible without animal proteins? Vegan nutrition There are several health benefits that people who follow a vegan diet and thus do not consume any animal products gain from their decision. A vegan diet can reduce the risk of heart diseases, high blood pressure and the […]

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