Vegan Overnight Oats Two Ways for your Picnic or Breakfast-On-The-Go
June 14, 2018- Recipes
Übersicht
Not only picnic fans are going to love these creamy, fruity recipes for vegan overnight oats. Fresh out of the fridge the deliciously filled jars keep cool on the way to your favourite picnic spot, to work or university and can fantastically be eaten on-the-go as well! Our recommendation: try some Crunchy topping as a contrast to the creamy texture of the soaked flakes and add in some fresh fruit and edible blossoms – the Verival Crunchy Mix with Fruits already comes with sunflower and cornflower blossoms.
Apple-Cinnamon Overnight Oats
Ingredients
- 200 g Verival Muesli Flake Base
- 2 apples
- 1/2 lemon
- 250 g soya joghurt
- 400 ml soya or rice drink
- 4 tbsp ground almonds
- a dash of cinnamon
- Verival Agave Syrup to taste
- 4 tbsp Verival Blueberry-Apple Granola
- fresh berries & blossoms to taste
Instructions
- Open the jars and fill each of them with 50 g of Verival Muesli Flake Base (about 5 tbsp).
- Wash the apples, cut in half and remove the stalk. Grate them and add some lemon juice to the grated apples.
- Divide the apple among the jars and add 1 tbsp of ground almonds to each.
- Fill up each jar with 2 tbsps of soya yogurt and 100 ml soya or rice drink. Refine with some cinnamon and agave syrup and mix well with a spoon.
- Screw the lids on and place the jars in the fridge over night.
- In the morning, top each jar off with 1 tbsp of Verival Blueberry-Apple Granola and add fresh berries and dried blossoms to taste.
Banana-Coconut Overnight Oats
Ingredients
- 200 g Verival Muesli Flake Base
- 2 bananas
- 250 g soya yoghurt
- 400 ml soya or rice drink
- 4 tbsp coconut flakes
- Verival Agave Syrup to taste
- 4 tbsp Verival Crunchy Mix with Fruits
- fresh berries & blossoms
Instructions
- Open the jars and fill each of them with 50 g of Muesli Flake Base (about 5 tbsp).
- Peel the bananas and mash them using a fork.
- Divide the banana mash among the jars and add 1 tbsp of coconut flakes to each.
- Fill up each jar with 2 tbsps of soya yogurt and 100 ml soya or rice drink. Refine with some agave syrup and mix well with a spoon.
- Screw the lids on and place the jars in the fridge over night.
- In the morning, top each jar off with 1 tbsp of Verival Crunchy Mix with Fruit and add fresh berries to taste.
Vegan Banana-Coconut Overnight Oats with Verival Crunchy Mix with Fruits
Find more recipe ideas for your breakfast picnic on our Pinterest Board “Let’s have an Open Air Breakfast!”