Start the year healthy with our new prebiotic porridge

Your high-fiber breakfast - gets your digestion going

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Gluten-free, crunchy and fruity See details
Coconut-Apricot Wholegrain Muesli 1400g
Coconut-Apricot Wholegrain Muesli 1400g
Gluten-free, crunchy and fruity
Content 1400 gram (€10.71 * / 1000 gram)
€14.99 *
Oatmeal with valuable oat bran, sweet apricots and honey. 100% organic and rich in fibre. See details
Verival Aprikose-Honig Porridge
Apricot-Honey Porridge
Oatmeal with valuable oat bran, sweet apricots and honey. 100% organic and rich in fibre.
Content 450 gram (€12.20 * / 1000 gram)
From €5.49 *
Seedmix with chia seeds, psyllium and rasberries See details
Verival Good morning organic seed mix
Good morning organic seed mix
Seedmix with chia seeds, psyllium and rasberries
Content 250 gram (€13.56 * / 1000 gram)
From €3.39 *
A well-balanced blend of classic grains See details
Verival 5-Korn Flocken
Five-Grain Flakes
A well-balanced blend of classic grains
Content 500 gram (€4.58 * / 1000 gram)
From €2.29 *
Classic muesli based on the original Bircher recipe with wholegrain grains, apples and hazelnuts in XXL. 100% organic, vegan and without added sugar. See details
Bircher Wholegrain Muesli 1500g
Bircher Wholegrain Muesli 1500g
Classic muesli based on the original Bircher recipe with wholegrain grains, apples and hazelnuts in XXL. 100% organic, vegan and without added sugar.
Content 1500 gram (€9.99 * / 1000 gram)
€14.99 *
A colourful blend of dried berries and nuts See details
Work Out Nuss-Frucht-Mix
Work Out
A colourful blend of dried berries and nuts
Content 150 gram (€29.93 * / 1000 gram)
From €4.49 *
Crispy crunchy made from wholemeal flakes with sweet honey and sesame seeds - handmade in Tyrol. 100% organic, palm oil free and high in fibre. See details
Verival Honig Crunchy
Honey Crunchy
Crispy crunchy made from wholemeal flakes with sweet honey and sesame seeds - handmade in Tyrol. 100% organic, palm oil free and high in fibre.
Content 375 gram (€13.31 * / 1000 gram)
From €4.99 *
Crispy crunchy made of wholemeal flakes with apples and blueberries - Handmade in Tyrol. 100% organic, palm oil free and vegan. See details
Verival Heidelbeer-Apfel Crunchy
Blueberry-Apple Crunchy
Crispy crunchy made of wholemeal flakes with apples and blueberries - Handmade in Tyrol. 100% organic, palm oil free and vegan.
Content 325 gram (€15.35 * / 1000 gram)
From €4.99 *
Oatmeal with valuable oat bran and the vitamin bombs mango and physalis. 100% organic, vegan and rich in fibre. See details
Verival Mango-Physalis Porridge
Mango-Physalis Porridge
Oatmeal with valuable oat bran and the vitamin bombs mango and physalis. 100% organic, vegan and rich in fibre.
Content 450 gram (€12.20 * / 1000 gram)
From €5.49 *
Crispy crunchy made from wholemeal flakes with sweet honey and sesame seeds in XXL - Handmade in Tyrol. 100% organic, palm oil free and high in fibre. See details
Honey Crunchy 1500g
Honey Crunchy 1500g
Crispy crunchy made from wholemeal flakes with sweet honey and sesame seeds in XXL - Handmade in Tyrol. 100% organic, palm oil free and high in fibre.
Content 1500 gram (€9.99 * / 1000 gram)
€14.99 *
Popped wholegrain wheat with 30% natural honey See details
Verival Weizen Bips mit Honig
Wheat bips with honey
Popped wholegrain wheat with 30% natural honey
Content 200 gram (€16.45 * / 1000 gram)
From €3.29 *
Whole grains of spelt, lightly steamed and flaked See details
Verival Dinkelflocken
Spelt flakes
Whole grains of spelt, lightly steamed and flaked
Content 500 gram (€5.58 * / 1000 gram)
From €2.79 *
Quality confectionery from rich, sun-ripened dates See details
Date-Coconut Bites
Date-Coconut Bites
Quality confectionery from rich, sun-ripened dates
Content 200 gram (€19.95 * / 1000 gram)
From €3.99 *
Basic muesli with wholemeal wheat, oat, barley and spelt flakes, sunflower seeds, sesame and linseed in XXL. 100% organic, vegan and rich in fibre. See details
Muesli flake base 1000g
Muesli flake base 1000g
Basic muesli with wholemeal wheat, oat, barley and spelt flakes, sunflower seeds, sesame and linseed in XXL. 100% organic, vegan and rich in fibre.
Content 1000 gram
From €3.99 *
Chocolate crunchy fun! Chocolate crunchy for children made from wholemeal flakes - Handmade in Tyrol. 100% organic, 30% less sugar, without palm oil and rich in fibre. See details
Kids Chocolate Cereal Mix
Kids Chocolate Cereal Mix
Chocolate crunchy fun! Chocolate crunchy for children made from wholemeal flakes - Handmade in Tyrol. 100% organic, 30% less sugar, without palm oil and rich in fibre.
Content 400 gram (€13.73 * / 1000 gram)
From €5.49 *
Knackiger Nuss-Frucht Mix See details
Energy Kick Nut-Fruit Mix 200g
Energy Kick Nut-Fruit Mix 200g
Knackiger Nuss-Frucht Mix
Content 200 gram (€27.95 * / 1000 gram)
From €5.59 *
Wholegrain flakes See details
Wholegrain flakes
Wholegrain flakes
Wholegrain flakes
Content 500 gram (€5.58 * / 1000 gram)
From €2.79 *
Fine blend with wheat bran and granulated fruit See details
Linseed Date-Plum
Linseed Date-Plum
Fine blend with wheat bran and granulated fruit
Content 200 gram (€15.45 * / 1000 gram)
From €3.09 *
Chocolate crunchy fun! Chocolate crunchy for children made from wholemeal flakes in XXL - Handmade in Tyrol. 100% organic, 30% less sugar, without palm oil and rich in fibre. See details
Kids Chocolate Cereal Mix 1400g
Kids Chocolate Cereal Mix 1400g
Chocolate crunchy fun! Chocolate crunchy for children made from wholemeal flakes in XXL - Handmade in Tyrol. 100% organic, 30% less sugar, without palm oil and rich in fibre.
Content 1400 gram (€10.71 * / 1000 gram)
€14.99 *
Wholegrain spelt with honey ? and nothing else! See details
Verival Dinkel Bips mit Honig
Spelt bips with honey
Wholegrain spelt with honey ? and nothing else!
Content 200 gram (€16.45 * / 1000 gram)
From €3.29 *
One of the most fibre-rich foods available See details
Oatmeal
Oatmeal
One of the most fibre-rich foods available
Content 500 gram (€7.38 * / 1000 gram)
From €3.69 *
Crispy crunchy made of spelt wholemeal flakes in XXL - Handmade in Tyrol. 100% organic, palm oil free and vegan. See details
Spelt Crunchy 1400g
Spelt Crunchy 1400g
Crispy crunchy made of spelt wholemeal flakes in XXL - Handmade in Tyrol. 100% organic, palm oil free and vegan.
Content 1400 gram (€10.71 * / 1000 gram)
€14.99 *
Basic muesli with wholemeal wheat, oat, barley and spelt flakes, sunflower seeds, sesame and linseed. 100% organic, vegan and rich in fibre. See details
Verival Flocken Basis Müsli 500g
Muesli flake base 500g
Basic muesli with wholemeal wheat, oat, barley and spelt flakes, sunflower seeds, sesame and linseed. 100% organic, vegan and rich in fibre.
Content 500 gram (€4.98 * / 1000 gram)
From €2.49 *
Crunchy nut-fruit mix See details
Energy Kick Nut-Fruit Mix 1000g
Energy Kick Nut-Fruit Mix 1000g
Crunchy nut-fruit mix
Content 1000 gram
From €26.99 *
2 From 3

Buy high-fibre breakfast - porridge, muesli and granola

Do you want to include more fibre in your diet? Then you should already make sure that you eat enough fibre at breakfast. There are several ways to get more fibre in your diet. The best way is to eat whole-grain cereals, whole-grain bread or similar foods. Porridge, a trendy breakfast, is particularly easy to digest. It is made from wholegrain oats and is therefore not only rich in fibre, but also has many other benefits, such as improving your intestinal health. You'll find a wide range of high-fibre breakfast options in the Verival online shop - try our range and find your favourite.

Oatmeal - the fibre miracle

Oatmeal is an excellent source of fibre. It contains mainly water-soluble dietary fibres, especially beta-glucans. These bind water in the intestine and thus have a positive effect on digestion and the dietary fibres swell, which ensures a longer feeling of satiety.

Oat flakes also contain water-insoluble dietary fibres that promote movement in the intestines.

The German Nutrition Society (DGE) recommends a fibre intake of at least 30 grams per day. Many people do not reach this recommendation and therefore it is especially important that you pay attention to your daily fibre requirement and selectively reach for fibre-rich foods.

Ideas for your high-fibre breakfast

If you want to improve your gut health, prevent constipation and avoid food cravings, it's important to watch your fibre intake. It's best to start eating fibre-rich foods at breakfast.

Oatmeal in muesli or porridge is ideal. Oatmeal contains 10 grams of fibre per 100 grams.

The high fibre content also keeps you satiated for a long time and prevents cravings. You can also use seeds such as flax or chia seeds as a topping. Various fruits such as apples or dried fruits are also rich in fibre and therefore ideal.

Porridge with high fibre content - basic recipe

You only need a few ingredients for your high-fibre porridge: 50 grams of rolled oats, 100-120 ml of milk or oat drink, an apple, a tablespoon of flaxseed and a few dried fruits. For your oatmeal, simply put the oatmeal and milk in a pot and boil it for about 3-5 minutes. Then cut or grate the apple and mix it with the porridge. Finally, you can add flaxseed and some dried fruit to the porridge as a fibre booster.

Why fibre is so healthy

Fibre is an indigestible food component found only in plants. They bring numerous health benefits and can reduce the risk of many diseases. Fibre is indigestible to humans, which means it passes through the gastrointestinal tract without being broken down.

Fibre regulates blood sugar levels by slowing glucose absorption in the intestines. In addition, a diet rich in dietary fibre can reduce the risk of cardiovascular diseases, high blood pressure or type 2 diabetes mellitus and lower blood cholesterol levels.

The following foods are particularly rich in fibre: whole grains, various fruits and vegetables, legumes, nuts and seeds. 

These are the benefits of a fibre-rich breakfast

  • Long-lasting satiety
  • Fewer cravings
  • Supports digestion
  • Prevents constipation
  • Reduction of cholesterol
  • Reduction of blood sugar levels and prevention of diabetes
  • Reducing the risk of colon cancer and cardiovascular diseases
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