Mango-Passion Fruit Porridge Smoothie Bowl
- No added sugar
- Vegan source of protein
- Rich in dietary fibre
- With beta-glucan from oats
- Gluten-free
- Vegan
- Prepare cold or warm
- Ready in 1 minute
Quick to prepare Porridge Smoothie Bowl with mango-passion fruit flavour - no added sugar, gluten free and vegan.
Ready to ship today,
Delivery time appr. 3-5 workdays
| Quantity | Unit price | Reference price |
|---|---|---|
| To 1 | €8.33 * | €33.32 * / 1000 gram |
| From 2 | €7.91 * | €31.64 * / 1000 gram |
| From 6 | €7.50 * | €30.00 * / 1000 gram |
- Order number: 40261
Organic manufactury from Tyrol For 30 years
100% organic From sustainable agriculture
No added sugar Natural sweetness from fruits only
Gluten-free A breakfast for every taste
Vegan With the power of plants
Energy-rich start Optimal nutrient distribution
Healthy breakfast in one minute? We have the solution!
The world's first Porridge Smoothie Bowl combines the best of porridge and smoothie in one breakfast. Porridge provides your body with all the essential nutrients at breakfast, is easily digestible and good for your immune system. The complex carbohydrates in wholemeal oats allow your blood sugar to rise slowly, so you stay full longer and your cravings don't stand a chance. Whole grain oats also ensure a healthy digestion thanks to the fibre it contains. The strawberries and raspberries not only give a delicious fruity taste, but also provide you with important vitamins and fibre. By the way, the Bowl can be prepared in just one minute, whether cold or warm, it’s up to you.
Our promise:
- Without the use of chemical-synthetic pesticides
- Without added colour and flavourings
- Without preservatives
- GMO-free
Powerfood oats
Oats are highlighted by nutritionists as particularly valuable because of their 10 % fibre content, the quality of its carbohydrates, the protein composition, the unsaturated fatty acids and the vitamins and minerals it contains!
Vitamin bomb Mango
The vitamins contained in the mango, such as vitamin C, E and B vitamins, make the yellow fruit particularly valuable for your immune system. It also provides you with healthy minerals such as potassium, magnesium, calcium and phosphorus - essential substances that are important for many functions in your body.
Nutrient Rich Passion Fruit
The tropical fruit scores particularly well with its high magnesium content, which is important for your muscles and nerves. It is also rich in vitamin C and B vitamins, which support your natural defences. Due to their high potassium content, passion fruit also has a dehydrating effect and helps to keep your fluid balance.
Nutritional information
Ingredients
Gluten free coarsely ground wholegrain oats* 48%, coconut flour*, mango powder* 7%, passion fruit powder* 6% (maltodextrin*, passion fruit juice concentrate* 45%), date powder*, banana powder* 4,5%, chia seeds* ”salvia hispanica”, pumpkin flakes* (pumpkin purée* 70%, corn- starch*), linseed* gold, acerola powder* (acerola juice concentrate* 75%, maltodextrin*).
Origin oat: EU
*) Organic.
AT-BIO-301
May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.
Preparation
Put 50 g porridge (6 tbsp) in a bowl and pour over 120 ml cold or warm water, milk or plant-based alternative. Stir, leave to soak for a minute and enjoy.
Nutrition table (data per 100g)
| Energy in Kilojoule | 1745 kJ |
| Energy in Kilocalories | 415 kcal |
| Fat | 8,8 g |
| of which saturated | 3,4 g |
| Carbohydrates | 61 g |
| of which sugars | 20 g |
| Fibre | 18 g |
| Protein | 14 g |
| Salt | 0,06 g |
100% wholesome
100% wholesome means:
With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!
The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!
Optimal distribution of nutritional values according to DGE
Nutritional distribution Verival Porridge
Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?
Verival Porridge offers many times more vitamins and minerals than a toast with jam:
Toast with jam
| Vitamins and minerals | Toast with jam | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.05 | 1.0 |
| Vitamin B2 (mg/100g) | 0.04 | 1.1 |
| Potassium (mg/100g) | 89 | 4000 |
| Magnesium (mg/100g) | 14 | 300 |
| Zinc (mg/100g) | 0.42 | 7 |
| Iron (mg/100g) | 0.47 | 15 |
| Dietary fibre in total (mg/100g) | 3.4 | 30 |
| Phosphorus (mg/100g) | 53 | 700 |
Verival Porridge
| Vitamins and minerals | Verival Porridge | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.34 | 1.0 |
| Vitamin B2 (mg/100g) | 0.11 | 1.1 |
| Potassium (mg/100g) | 477 | 4000 |
| Magnesium (mg/100g) | 138 | 300 |
| Zinc (mg/100g) | 2.39 | 7 |
| Iron (mg/100g) | 4.11 | 15 |
| Dietary fibre in total (mg/100g) | 12.8 | 30 |
| Phosphorus (mg/100g) | 363 | 700 |
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.
Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:
Tip from the TCM nutritionist Nina Mandl
Oats are a real turbo-grain. According to the theory of TCM it is particularly warming and energizing. Oats are also low in gluten (some breeds are even gluten-free) and particularly rich in important vital substances and vitamins. From the point of view of TCM, oat is the grain that most strongly tones our yang. This means that it is particularly good at generating heat in the body. Oats are therefore perfect for the wet and cold season and for people who are easily cold or very low in energy.
Tip from the professional beach volleyball player Lena Plesiutschnig:
I love to mix Bircher Porridge with a little water, curd cheese and a teaspoon of cinnamon. I leave the porridge in the fridge overnight. In the morning I eat the Overnight Oats with fresh berries and a banana, the perfect breakfast before training!
Tip from the TCM nutritionist Nina Mandl
Rice is the perfect porridge base for all those who find oats too warming. If you are prone to stomach ache or heartburn, the neutral to slightly cooling thermal effect of rice is particularly beneficial. Rice also cleans our intestines like no other grain and therefore has a detoxifying and purifying effect.
Tip from the TCM nutritionist Nina Mandl
The 5-elements theory assigns spelt to the wood element. It is particularly suitable for strengthening our blood. In case of blood deficiency, insomnia and weak nerves, this porrdige is the ideal start to the day. Hildegard von Bingen already attributed exclusively positive properties to the particularly easily digestible spelt. It is also valued for its high content of silicic acid, which strengthens the tissue and ensures beautiful skin, hair and nails.
Tip from our nutritionist Axel Dinse:
You can simply add the Verival Good Morning Organic Seed Mix and walnuts as a topping to your porridge and have the perfect omega-3 combination. The flax and hemp seeds contained in the Verival Seed Mix and walnuts are rich in omega-3 fatty acids. This breakfast combination has an anti-inflammatory effect and strengthens the immune system!
Hot breakfast strengthens from within!
In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions
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Frequently asked questions
What is a Porridge Smoothie Bowl?
The Porridge Smoothie Bowl is a Verival's own invention. We have combined two of today's most popular breakfast trends to create a nutritious, delicious and easy to prepare breakfast dish. It combines the fruitiness and freshness of smoothies with the healthy properties of porridge and can be prepared and enjoyed cold or warm, depending on taste and season.
What is beta-glucan and why is it good for me?
Beta-glucan is a fibre with a special effect. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the main sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.
Is the Mango-Passion Fruit Porridge Smoothie Bowl sugar-free?
Our Bowl tastes wonderfully fruity - without any added sugar. However, it can't be called sugar-free, because the high fruit content, which makes the Porridge a Porridge Smoothie Bowl, logically brings (natural) fruit sugar with it. Basically, we are very careful with sugar, whether added or natural, and other sweeteners.
I have gluten intolerance. Can I eat the Mango-Passion Fruit Porridge Smoothie Bowl without hesitation?
Yes! Like all our gluten-free breakfast products, our two Porridge Smoothie Bowls are labelled with the gluten-free seal. Not only must the ingredients be gluten-free, but there are a number of steps that must be strictly followed before the porridge is made in our manufactory. This starts with the inspection of the seeds, continues with the inspection of the fields and ends with the cleaning of the combine harvesters, forklift trucks and the entire production plant. In this way, we ensure that even people with severe gluten intolerance can have a carefree breakfast.
How is the Porridge Smoothie Bowl Mango-Passion Fruit prepared?
In the warmer seasons, our Porridge Smoothie Bowl tastes wonderfully refreshing when stirred cold - use cold milk, a vegetable alternative or water to suit your taste. In autumn and winter, you can also prepare the exotic porridge mix as a warm oatmeal. Warm milk, plant based drinks or hot water are again suitable for this. Whether cold or hot, the Porridge Smoothie Bowl is ready to enjoy after only 1 minute of soaking.
Super lecker
Super leckerer Porridge! Schmeckt fruchtig und nicht zu süß! Ideal wenn man mal keine Früchte zum toppen zu Hause hat.
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