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Physalis-Strawberry Porridge

Physalis-Erdbeer Porridge
  • Without added sugar
  • Vegetable based protein source
  • Wholemeal
  • Rich in dietary fibre
  • With beta-glucan from oats
  • Vegan
  • Ready in 3 minutes

Oatmeal with fruity physalis, strawberries and the superfood chia seed. 100% organic, vegan and without added sugar.

Ready to ship today,
Delivery time appr. 3-5 workdays

€3.99*
€9.98 * / 1000 gram
Content: 400 gram
Quantity

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 €3.99 * €9.98 * / 1000 gram
From 2 €3.79 * €9.48 * / 1000 gram
From 6 €3.59 * €8.98 * / 1000 gram
Gesamtpreis: 3.99 *
Delivered items:
NAN  in  NAN  deliveries
(First order shipped directly, NAN more to follow)
  • 999086
Organic manufactury from Tyrol

For 30 years

100% organic

From sustainable agriculture

No added sugar

Natural sweetness from fruits only

Vegan

With the power of plants

Energy-rich start

Optimal nutrient distribution

Rich in fibre

Keeps you full for a long time

Some physalis have sneaked into our Strawberry-Chia Porridge

During production, a few physalis have secretly sneaked into our porridge. This makes this porridge even more fruity and guarantees a real explosion of flavours. The best things often happen by chance... And it would be a pity to withhold this accidental creation from you. That's why you can now buy and taste it exclusively in our online shop!

Our promise:

  • Without the use of chemical-synthetic pesticides
  • Without added colour and flavourings
  • Without preservatives
  • GMO-free

Powerfood oats

Oats are highlighted by nutritionists as particularly valuable because of their 10 % fibre content, the quality of its carbohydrates, the protein composition, the unsaturated fatty acids and the vitamins and minerals it contains!

Fruity Physalis

The small orange fruit is especially known for its high vitamin C content, which, at 30 milligrams per 100 grams, covers about a third of your daily requirement. It also contains high proportions of beta-carotene, the precursor of vitamin A. This substance has antioxidant properties, thus protecting you and your body cells and preventing damage to your cells.

Fruity strawberries

The 3% share of freeze-dried strawberries may not seem much at first sight. However, the particularly gentle preservation process removes approx. 90% of the water content from the fruit - but the taste is fully preserved. Thus, for 1 kg of freeze-dried strawberries you need 10 kg of fresh strawberries.

Nutritional information

Ingredients

Coarsely ground wholegrain oats* 74%, chopped physalis* 8% (physalis* 97%, rice flour*), apple cubes*, chopped almonds*, strawberries* 3%, chia seeds* ”salvia hispanica” 3%, linseed brown*.   

Origin oats: EU

*) Organic.
AT-BIO-301

May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.

Preparation

Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1604 kJ
Energy in Kilocalories 382 kcal
Fat 9,5 g
of which saturated 1,3 g
Carbohydrates 55 g
of which sugars 8,9 g
Fibre 12 g
Protein 13 g
Salt 0,01 g

100% wholesome

Carbohydrates 55 g

Protein 13 g

Fibre 12 g

Fat 9,5 g

100% wholesome means:

With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat ... more

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Optimal distribution of nutritional values according to DGE

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Nutritional distribution Verival Porridge

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Vitamins not only strengthen your immune system but are also involved in many important processe... more

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?

Verival Porridge offers many times more vitamins and minerals than a toast with jam:

 Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and minerals

Verival Porridge

Daily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that e... more

Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.

Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:

 

Vergleich_Protein_HL_ENGL

Vergleich_Ballast_HL_ENGL

Hot breakfast strengthens from within!

Hot breakfast strengthens from within!

In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.

The future belongs to recycling

The future belongs to recycling

We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.

360° Social Responsibility

360° Social Responsibility

We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:

  • Focus on small organic farms
  • Enhancing biodiversity
  • Sustainable packaging
  • Support for environmentally friendly and healthy nutrition
  • Promotion of diversity and women in management positions

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Frequently asked questions

What is beta-glucan and why is it good for me?

Beta-glucan is a fibre with a special effect. A daily dose of 3 g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the most important sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.

Why is porridge considered a healthy breakfast?

Porridge is characterized above all by its high value of fiber, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. With the intake of 50 g of porridge at breakfast alone, you cover 60% of your daily magnesium requirement and 30% of your vitamin B1 requirement.

Why Porridge from Verival?

The Verival Porridges are made from high quality organic ingredients. Our porridge is also distinguished by the fact that it contains only natural ingredients. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you can conjure up a full, healthy breakfast on the table.

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