Protein Oat Couscous Ras el Hanout-Sweet Potato
Healthy lunch has never been so easy and delicious: 100g of oat couscous provide you with 21% of your needed proteins, all essential amino acids and complex carbohydrates for a long satiety. Oat couscous is quick to prepare and is ideal as a healthy lunch or dinner, even on the go, and can be enhanced with fresh vegetables and feta cheese.
- Ready to eat in just 5 minutes
- With oriental spices
- Suitable for Meal Prep
- Rich in plant-based proteins, vegan and gluten-free
- Contains a total of 7 servings
Your healthy lunch on the go! Gluten-free oat couscous with chickpeas and sweet potato, combined with oriental spices. 100% organic, vegan and gluten-free.
Ready to ship today,
Delivery time appr. 4-7 workdays
| Quantity | Unit price | Reference price |
|---|---|---|
| To 1 | €9.99 * | €19.98 * / 1000 gram |
| From 2 | €8.99 * | €17.98 * / 1000 gram |
Source of protein Perfect muscle building
Vegan With the power of plants
Gluten-free According to the AOECS celiac standards
Rich in fibre Keeps you full for a long time
Organic manufactory We produce for 30 years in Tyrol
100% organic From sustainable agriculture
Your organic oat couscous with the best ingredients
Oat couscous
The regional superfood is full of beta-glucans that lower blood sugar and cholesterol levels. In addition, oats contain many vitamins and minerals such as magnesium, iron, potassium and B vitamins. In addition, our oat couscous is rich in complex carbohydrates, which ensure a long feeling of satiety and thus prevent cravings.
Moroccan spice mixture Ras el-Hanout
Ras el-Hanout is a blend of numerous spices originating in Morocco. The spice can be used for numerous dishes, such as to refine couscous, bulgur and rice. The spice blend combines sweet, hot and bitter flavors and contains among others cinnamon, nutmeg, anise, bell pepper, paprika, ginger, cardamom and clove.
Sweet potato & chickpeas
Sweet potatoes are considered one of the healthiest vegetables. Sweet potatoes contain a lot of high quality fiber and also contain high amounts of beta-carotene, vitamin C and vitamin E. Chickpeas are rich in vegetable proteins and keep you full for a long time due to the fiber they contain.
100% wholesome
100% wholesome means:
With a portion of oat couscous you do not consume "empty calories", but provide your body with all the important basic building blocks like valuable micro- and macronutrients and long-lasting energy.
Your protein breakfast
Proteins are an important part of the daily diet. According to the DGE, the daily protein requirement is 0.8 grams of protein per kilogram of body weight, and you need up to 1.5 grams per kilogram to build muscle mass.
Oats form the basis of our protein mueslis and protein porridges. Oats not only contain vitamins and minerals, but our oat flakes consist of almost 14 percent protein. Other vegan protein sources in our Sport Range are nuts and pulses
With all essential amino acids
Essential amino acids are the basic building blocks of all proteins. They cannot be produced by the body itself and must therefore be taken in with food. Essential amino acids include Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
Leucine, isoleucine and valine play a particularly important role in muscle building. In the development of our Sport Range we have therefore paid attention to a balanced composition of essential amino acids.
Slow carbs have a positive effect on blood sugar levels
Slow carbs are complex, long-chain carbohydrates that are processed more slowly by the body and prevent strong fluctuations in blood sugar. They thus ensure longer-lasting satiety and protect against cravings.
Complex carbohydrates, e.g. from whole grain oats, are enormously important for endurance sports and muscle building. In addition to the high satiety effect, they have a high nutrient density. They are rich in vitamins, minerals, trace elements as well as secondary plant substances.
Slow carbs have a positive effect on blood sugar levels
Slow carbs are complex, long-chain carbohydrates that are processed more slowly by the body and prevent strong fluctuations in blood sugar. They thus ensure longer-lasting satiety and protect against cravings. Complex carbohydrates, e.g. from whole grain oats, are enormously important for endurance sports and muscle building. In addition to the high satiety effect, they have a high nutrient density. They are rich in vitamins, minerals, trace elements as well as secondary plant substances.
Tip from Eva, Verival Product Development & Quality Management:
When developing our sports products, I always focus on taste and nutritional values. Here, the content of proteins, fiber, vitamins and minerals are especially important. Our products are regularly checked externally to control the values.
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Your breakfast. The most important meal of the day.
Our organic breakfast products are the ideal basis for a healthy start to the day. They provide you with all the important nutrients such as complex carbohydrates, fiber, essential amino acids, healthy fats and plant-based proteins. So you start the day optimally strengthened.
✓ Keeps you full for up to 6 hours
✓ Regulates your blood sugar level
✓ Strengthens your digestion and immune system
360° Social Responsibility
Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model:
✓ Focus on small organic farms and enhancing biodiversity
✓ Sustainable packaging
✓ Support for environmentally friendly and healthy nutrition
✓ Promotion of diversity and women in management positions