Classic Porridge 1500g
- No added sugar
- Gluten-free
- Lactose-free
- Vegan source of protein
- Rich in dietary fibre
- With beta-glucan from oats
- Vegan
- Ready in 3 minutes
For all who like it pure! Oatmeal base mix with gluten-free oat flakes, sunflower seeds and psyllium husks. 100% organic, vegan and without added sugar.
Ready to ship today,
Delivery time appr. 3-5 workdays
| Quantity | Unit price | Reference price |
|---|---|---|
| To 1 | €13.98 * | €9.32 * / 1000 gram |
| From 2 | €13.29 * | €8.86 * / 1000 gram |
| From 6 | €12.58 * | €8.39 * / 1000 gram |
- Order number: 40270
Tiroler Biomanufaktur For 30 years
100% organic From sustainable agriculture
No added sugar Natural sweetness from fruits only
Vegan With the power of plants
Gluten-free A breakfast for every taste
Energetic start Optimal nutrient distribution
Your new porridge base with all nutrients
Porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. The complex carbohydrates in oat bran allow your blood sugar to rise slowly, so you stay full longer and your cravings don't stand a chance. Oats also ensure healthy digestion thanks to the fibre they contain. Thanks to the sunflower seeds and sunflower protein powder, this oatmeal is a great source of plant protein and gives your muscles the energy they need. By the way, our porridge is prepared in only 3 minutes, without any cooking.
Our promise:
- Without the use of chemical-synthetic pesticides
- Without added colour and flavourings
- Without preservatives
- GMO-free
Powerfood oats
Oats are highlighted by nutritionists as particularly valuable because of their 10 % fibre content, the quality of its carbohydrates, the protein composition, the unsaturated fatty acids and the vitamins and minerals it contains!
Nutritional miracle sunflower seeds
The small seeds have a particularly ideal ratio of the three macronutrients. With a fat content of 50%, a protein content of almost 30% and a low carbohydrate content, they help to lower your blood pressure and prevent diabetes and cardiovascular diseases. Incidentally, the fats in sunflower seeds are particularly healthy as they are 90% unsaturated fatty acids, which have a positive effect on your cholesterol level.
Satiating Psyllium Husks
Due to their extremely high fibre content and swelling volume, they are among the best fillers available and are therefore the ideal supplement for a healthy breakfast. Psyllium husks also contribute to a well-functioning digestion in a mild but effective way. Psyllium husks also have a positive effect on the consistency of the porridge - their strong swelling combined with liquid makes a wonderfully creamy porridge.
Nutritional information
Ingredients
Gluten free coarsely ground wholegrain oats* 84%, sunflower protein powder* 5%, sunflower seeds*, psyllium husks* 3%, puffed amaranth* 2,5%, salt.
Origin oats: EU
*) Certified organic
AT-BIO-301
May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.
Preparation
Put 50 g porridge (6 tbsp) in a bowl and pour over 130 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.
Nutrition table (data per 100g)
| Energy in Kilojoule | 1574 kJ |
| Energy in Kilocalories | 374 kcal |
| Fat | 8,7 g |
| of which saturated | 1,3 g |
| Carbohydrates | 53 g |
| of which sugars | 0,9 g |
| Fibre | 12 g |
| Protein | 15 g |
| Salt | 0,08 g |
100% wholesome
100% wholesome means:
With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!
The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!
Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?
Verival Porridge offers many times more vitamins and minerals than a toast with jam:
Toast with jam
| Vitamins and minerals | Toast with jam | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.05 | 1.0 |
| Vitamin B2 (mg/100g) | 0.04 | 1.1 |
| Potassium (mg/100g) | 89 | 4000 |
| Magnesium (mg/100g) | 14 | 300 |
| Zinc (mg/100g) | 0.42 | 7 |
| Iron (mg/100g) | 0.47 | 15 |
| Dietary fibre in total (mg/100g) | 3.4 | 30 |
| Phosphorus (mg/100g) | 53 | 700 |
Verival Porridge
| Vitamins and minerals | Verival Porridge | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.34 | 1.0 |
| Vitamin B2 (mg/100g) | 0.11 | 1.1 |
| Potassium (mg/100g) | 477 | 4000 |
| Magnesium (mg/100g) | 138 | 300 |
| Zinc (mg/100g) | 2.39 | 7 |
| Iron (mg/100g) | 4.11 | 15 |
| Dietary fibre in total (mg/100g) | 12.8 | 30 |
| Phosphorus (mg/100g) | 363 | 700 |
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.
Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:
Tip from Lisa, Verival employee
For me, the Verival Classic Porridge is the ideal basis for a quick and healthy breakfast. I prefer to eat it with oat milk, a tablespoon of agave syrup and fresh, seasonal fruit. By the way, it is also a good option for families with different breakfast preferences - the neutral base remains the same and everyone can easily individualize their portion as they wish.
Tip from our nutritionist Axel Dinse:
You can simply add the Verival Good Morning Organic Seed Mix and walnuts as a topping to your porridge and have the perfect omega-3 combination. The flax and hemp seeds contained in the Verival Seed Mix and walnuts are rich in omega-3 fatty acids. This breakfast combination has an anti-inflammatory effect and strengthens the immune system!
Hot breakfast strengthens from within!
In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions
Frequently asked questions
What is beta-glucan and why is it good for me?
Beta-glucan is a fibre with a special effect. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the main sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.
Why is the Verival Porridge gluten-free and others are not?
Oats are gluten-free by nature, but are often contaminated with gluten-containing cereals during production - mainly in the mill. The Verival oats used in our Classic Porridge are strictly separated from other cereals from the time of cultivation, harvesting, transport and processing and is therefore gluten-free. So you can enjoy our Classic Porridge even if you have a gluten intolerance.
Why is porridge considered a healthy breakfast?
Porridge is characterized above all by its high value in fibre, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. By eating 50g of porridge for breakfast, you cover 60% of your daily magnesium requirements and 30% of your vitamin B1 requirements.
Why Porridge from Verival?
The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.
Sooo gut!
Obwohl der Porridge ziemlich simpel gehalten ist, schmeckt er so gut! Bananen, Erdbeeren und Nüsse drüber und schon ist er fertig - ess ich gerade jeden Tag zum Frühstück :)
Beste Porridgebasis
Ich mag getrocknete Früchte nicht so gern und mache Porridge deshalb am liebsten selbst. Diese Porridge-Basis ist perfekt! Tolle Aufwertung "normaler" Haferflocken, super Konsistenz und man kommt ewig damit aus. :)
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