The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Classic Porridge 1500g

Healthy, warm breakfast made easy: 100g porridge provide you with 40% of your daily fiber needs, 27% of your required protein and all essential amino acids. And it's purely plant-based, with no added sugar and gluten-free.

  • Ready to eat in just 3 minutes
  • No added sugar, high in fiber and gluten-free
  • With beta-glucan from oats
  • Vegan

For all who like it pure! Oatmeal base mix with gluten-free oat flakes, sunflower seeds and psyllium husks. 100% organic, vegan and without added sugar.

Ready to ship today,
Delivery time appr. 4-7 workdays

€13.99*
€9.33 * / 1000 gram
Content: 1500 gram
Quantity

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 €13.99 * €9.33 * / 1000 gram
From 2 €13.29 * €8.86 * / 1000 gram
From 6 €12.59 * €8.39 * / 1000 gram
Gesamtpreis: 13.99 *
Delivered items:
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(First order shipped directly, NAN more to follow)
  • 40270
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Vegan

With the power of plants

No added sugar

Natural sweetness from fruits only

Gluten-free

According to the AOECS celiac standards

Energetic start

Optimal nutrient distribution

Organic manufactory

We produce for 30 years in Tyrol 

100% organic

From sustainable agriculture

Your new porridge base with all nutrients Porridge supplies your body with all the important... more

Your new porridge base with all nutrients

Porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. The complex carbohydrates in oat bran allow your blood sugar to rise slowly, so you stay full longer and your cravings don't stand a chance. Oats also ensure healthy digestion thanks to the fibre they contain. Thanks to the sunflower seeds and sunflower protein powder, this oatmeal is a great source of plant protein and gives your muscles the energy they need. By the way, our porridge is prepared in only 3 minutes, without any cooking.

Put 50 g porridge (6 tbsp) in a bowl and pour over 140 ml boiling water or 120 ml hot milk... more

Put 50 g porridge (6 tbsp) in a bowl and pour over 140 ml boiling water or 120 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. Serve with fresh fruit, nuts or other toppings. For „Overnight oats“: Add a bit more cold water or cold milk and leave to soak in the fridge overnight.

Gluten free coarsely ground wholegrain oats * 84%, sunflower protein powder* 5%, sunflower... more

Ingredients

Gluten free coarsely ground wholegrain oats* 84%, sunflower protein powder* 5%, sunflower seeds*, psyllium husks* 3%, puffed amaranth* 2,5%, salt. 

Origin oats: EU

*) Certified organic
AT-BIO-301

May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.

Preparation

Put 50 g porridge (6 tbsp) in a bowl and pour over 130 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1574 kJ
Energy in Kilocalories 374 kcal
Fat 8,7 g
of which saturated 1,3 g
Carbohydrates 53 g
of which sugars 0,9 g
Fibre 12 g
Protein 15 g
Salt 0,08 g

What is beta-glucan and why is it good for me?

Beta-glucan is a fibre with a special effect. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the main sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.

Why is the Verival Porridge gluten-free and others are not?

Oats are gluten-free by nature, but are often contaminated with gluten-containing cereals during production - mainly in the mill. The Verival oats used in our Classic Porridge are strictly separated from other cereals from the time of cultivation, harvesting, transport and processing and is therefore gluten-free. So you can enjoy our Classic Porridge even if you have a gluten intolerance.

Why is porridge considered a healthy breakfast?

Porridge is characterized above all by its high value in fibre, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. By eating 50g of porridge for breakfast, you cover 60% of your daily magnesium requirements and 30% of your vitamin B1 requirements.

Why Porridge from Verival?

The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.

Read, write and discuss reviews... more
Customer evaluation for "Classic Porridge 1500g"
16 Sep 2021

Super Basis

Dieser Porridge ist einfach eine super Basis. Ich esse ihn gerne mit frischen Früchten und Nüssen. :-)

16 Jul 2020

Sooo gut!

Obwohl der Porridge ziemlich simpel gehalten ist, schmeckt er so gut! Bananen, Erdbeeren und Nüsse drüber und schon ist er fertig - ess ich gerade jeden Tag zum Frühstück :)

14 Jul 2020

Beste Porridgebasis

Ich mag getrocknete Früchte nicht so gern und mache Porridge deshalb am liebsten selbst. Diese Porridge-Basis ist perfekt! Tolle Aufwertung "normaler" Haferflocken, super Konsistenz und man kommt ewig damit aus. :)

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Powerfood oats

The regional superfood is full of beta-glucans, which lower blood sugar and cholesterol levels. In addition, oats contain many vitamins and minerals such as magnesium, iron, potassium and B vitamins. 

Nutritional miracle sunflower seeds

With the ideal ratio of 40% healthy unsaturated fats, 25% proteins and 10% carbohydrates, they help you lower your blood pressure and prevent diabetes.

Satiating Psyllium Husks

Due to their extremely high fibre content and swelling volume, they are among the best fillers available and are therefore the ideal supplement for a healthy breakfast. Psyllium husks also contribute to a well-functioning digestion in a mild but effective way. 

100% wholesome

Carbohydrates 53%

Protein 15%

Fibre 12%

Fat 8,7%

100% wholesome means:

With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!

  more

 

Porridge provides you with optimal nutrients

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Verival Porridge offers many times more vitamins and minerals than a toast with jam Vitamins n... more

Verival Porridge offers many times more vitamins and minerals than a toast with jam

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?

 

 Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and minerals

Verival Porridge

Daily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700

Verival Porridge contains 3x as much protein as a jam sandwich

Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.

The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.

Verival Porridge contains 3x as much fiber as a jam sandwich

Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.

Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.

Vergleich Ballaststoffe

We love the morning, the mountains and breakfast

Together with our small team of great organic friends, we have been making exceptional organic breakfast in the Tyrolean Alps for 30 years.

Our mission? Healthy, balanced breakfast that provides you with all the important nutrients, is easy to prepare and of course tastes great.

  • 100% Made in Austria
  • From sustainable agriculture
  • Made with organic ingredients
  • Balanced breakfast with optimal nutrient distribution
  • The perfect routine for an active start to the day
Warm breakfast for your extra kick of nutrients

Warm breakfast for your extra kick of nutrients

When you enjoy your breakfast warm, you benefit from increased bioavailability of the ingredients. The fiber, protein, essential amino acids, vitamins and minerals contained in porridge can be absorbed better and faster. In addition, warm porridge supports your intestinal health, boosts your metabolism and strengthens your immune system.

The future belongs to recycling

The future belongs to recycling

We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.

360° Social Responsibility

360° Social Responsibility

We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:

  • Focus on small organic farms
  • Enhancing biodiversity
  • Sustainable packaging
  • Support for environmentally friendly and healthy nutrition
  • Promotion of diversity and women in management positions