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• Recipe: Pumpkin-apple Gugelhupf with maple syrup-pumpkin seed topping
• Recipe: Autumnal, warming Pumpkin Spice Porridge
• How to have a healthy breakfast with oats
• These are the most important protein sources for endurance athletes
• What are pulses and why are they so healthy?
• Almonds and almond butter: an ideal source of protein
• Lose weight with Intermittent Fasting – how it works
• 3 Protein toppings you need to know about
• 5 ideas for healthy snacks and breakfast for school and on the go
• Which long-lasting energy sources for breakfast are ideal for athletes?
• Recipe: Gluten-free Overnight Oats
• Sports and nutrition have influence on your energy and zest for life
• What are micronutrients and how many do I need per day?
• Why you should enjoy warm breakfast even in summer
• Recipe: Quinoa porridge with berries
• 5 ideas and tips for a healthy camping breakfast
• 5 summery toppings for your healthy breakfast
• Basic recipe: Muesli
• Recipe: Vegan high-protein ice cream with strawberries and blackberries
• BMI calculator for women – what you should know
• Recipe: Porridge Smoothie Bowl Strawberry-Raspberry
• Recipe: Porridge Smoothie Bowl Mango-Passion fruit
• Vitamin B complex – everything you need to know about vitamin B
• 5 tips for a healthy breakfast To-Go
• 5 years of beach volleyball with Kathi and Lena – Our Verival Athletes 4.0
• Porridge in summer? Yes, absolutely!
• Can I eat porridge for dinner?
• 5 reasons why you should switch to big packs
• Perfect base for your muesli & crunchy: Different yoghurts at a glance
• Meal Prep breakfast: Tips and recipes for preparation
• Healthy breakfast – the perfect start of the day
• 5 tips for a gluten-free and healthy breakfast
• Ideas for a fast and healthy breakfast
• Local berries: Where do these tasty little fruits actually come from?
• What you should know about berries
• Recipe: Cheesecake with Verival Crunchy and strawberries
• 5 nuts, 5 reasons – nut varieties at a glance
• Recipe: Chocolate Bicuits with Spelt Bips
• These healthy fatty acids are contained in nuts
• How valuable are almonds for your nutrition
• Is muesli healthy for the gut?
• Healthy breakfast – tips if you have an allergy
• Recipe: Frozen yoghurt bar with fruits and crunchy
• Recipe: Bircher tartlets
• Recipe: Bircher muesli bars
• How many nuts am I allowed to eat?
• Which nut is the right one for me?
• Changing your diet: This is how it works in the long term!
• Recipe: How to make cashew butter yourself
• Recipe: Hazelnut-Pumpkin Seed Granola with Coconut Chips
• Regional nuts – these nut varieties grow in Austria and Germany
• Recipe: Green pesto with almonds
• The protein contained in nuts
• The three Ayurveda types – which one are you?
• Basic recipe: Oatmeal
• How to prepare the perfect Mother’s Day surprise
• 9 reasons: That’s why cashew nuts are so healthy
• These nutritional values are contained in nuts
• Recipe: Cashew Green Smoothie Bowl
• Lose weight with nuts
• Storing food correctly – this is how it’s done
• Recipe: Verival Granola tartlets with yoghurt cream and berries
• Recipe: Porridge with berry sauce
• Homemade peanut butter
• 6 reasons why almonds are healthy
• This is why walnuts are a healthy superfood for you and your brain
• Recipe: Healthy chocolate bars (vegan)
• Recipe: Porridge with Water
• Nuts and their nutrients – find out why they are so healthy
• 7 reasons why hazelnuts are healthy
• What you can do in three minutes while your porridge swells
• What is healthier- vegetables or fruit?
• Lactose intolerance – all you need to know about it
• When the day starts badly – the morning blues in blues
• Recipe: Muesli brioche Easter wreath for your Easter brunch
• Recipe: Healthy vegan hazelnut chocolate spread
• Everything you need to know about peanuts
• What to do when your muesli is expired!
• No energy in the morning? What really helps against spring fever!
• Recipe: Porridge balls
• The almond – a small all-rounder with great effect
• Cashews – that’s why they are considered a true superfood
• The hazelnut: a nut to go nuts for
• 7 tips to successfully work from home
• How healthy is it really to be a vegetarian?
• Do Chia Seeds Have Side Effects?
• 10 tips on how to produce less waste
• Good or bad carbohydrates – how to tell the difference
• Everything you need to know about fibre
• Are oats really gluten-free?
• TCM and Ayurveda in comparison – what they have in common!
• How to prepare porridge the right way – stir porridge like the pros
• Low carb diet – dangerous or reasonable?
• Flaxseeds: the little miracle seeds
• How to prepare oat flakes properly
• Our diet determines our weight – is this true?
• 7 tips for a stress-free start into the day
• Pancake Tuesday: A delicious tradition from england
• The original Bircher muesli recipe
• Is exercise enough to lose weight?
• Daily carbohydrate requirement – how much am I allowed to eat?
• That’s why porridge is the best breakfast before sports
• Losing weight with porridge – is that even possible?
• 5 important Ayurveda spices for all Doshas
• Which nutrients are contained in porridge?
• 5 tips for a romantic start into Valentine’s Day
• Our favourite ski areas and huts around Tirol
• Is it better to have breakfast before or after training?
• Porridge preparation – what you should know!
• Ayurveda nutrition – that’s what’s behind it!
• Do I have food allergies?
• Diabetes – What naturally lowers blood sugar levels?
• Omega-3 fatty acids – how they work and where to find them
• How sustainable are plant-based drinks really?
• Breakfast without added sugar – that’s how it works!
• Do I eat too much sugar?
• Warm breakfast helps against tiredness – how to eat yourself awake!
• Everything you need to know about a healthy diet with oatmeal
• 4 ways to get your circulation going
• How you can use your food leftovers creatively and deliciously
• The best mountain sports in Austria
• 5 tips how to make your own porridge
• What sugar substitutes are there and what is behind them?
• Good morning from London
• Overnight oats – the perfect breakfast for all morning grouches
• Losing weight with the oat diet – is that possible?
• How healthy porridge really is
• Warm breakfast according to TCM
• The 8 best porridge toppings – Get even more out of your favourite breakfast
• TCM Nutrition – what is behind it?
• Bircher Muesli – a classic celebrates its revival
• Chia seeds and their effects: myth or magical seeds?
• Tips and tricks for a sustainable Christmas
• How to prepare chia seeds
• Too much sugar – how harmful is sugar really?
• Why our Verival breakfast products do not contain any soy
• How to simply bake & cook vegan – 9 great substitutes
• Santa's Favourite Breakfast Treat: Oven Baked Apples
• Christmas breakfast from around the world – 5 countries and their Christmas traditions
• Healthy Christmas Recipes: At the Verival Christmas Bakery
• Sharing the triumphs – our Verival athletes 3.0
• Sharing the triumphs – our Verival athletes 2.0
• 8 reasons why you should order your breakfast online
• Breakfast at the office: The new trend in everyday working life
• Sharing the triumphs – our Verival athletes 1.0
• Outdoor sport in winter – points to consider
• Good Morning Talk with Alon Solomon Cohen, Creator of the New Verival Song
• Breakfast ideas for Halloween: A breakfast to fear
• Breakfast from the muffin tray
• Muesli Trends 2019
• Porridge Trends 2019
• Why oats are good for you
• What the perfect sports breakfast looks like
• To get the most out of your meals – 5 tips to increase bioavailability
• Hektar Nektar and bee protection
• How to make different plant-based drinks yourself
• Am I allowed to eat sugar at all?
• The history of the Porridge
• The Granola & its history
• What does organic mean?
• Six delicious vegan toppings for your vegan high protein breakfast
• Muscle building through vegan proteins
• A healthier and more sustainable start into the day with your organic Verival breakfast
• Easy gluten-free breakfast
• 5 reasons why we do not use palm oil at Verival
• Heritage grains for breakfast
• About vegan proteins and what Sabrina from @berosa_gogreen and Helga from @travelling_vet say about this topic!
• 3 reasons why we are striking for the climate
• What you always wanted to know about proteins
• Some thoughts on sustainability
• Win a vegan breakfast package
• How to overwinter berries
• The best protein sources in a vegan diet
• What you always wanted to know about whole grains
• 6 different nutrition types and their history
• Ideal breakfast combinations
• Quick & Easy: Breakfast to-go and snacks for work
• Good morning from Vienna 2.0
• Good morning from Vienna 1.0
• Brain food – Healthy nutrition (but not only) for our brain
• Very Berry! Summer calls for fruity breakfasts
• Why you should never skip breakfast
• Where does the muesli come from?
• Layered breakfast with granola in a glass
• Good morning from Salzburg
• Apricot Crumble with Vanilla Ice Cream
• Fitness Breakfast with the Verival Sport Range
• Stuffed peppers with Verival Broccoli Porridge
• Sweet low carb breakfast-pizza
• Porridge Berry Slices
• The Verival fact check: Benefits of a warm breakfast
• Breakfast on the go: the best containers
• A spoon full of Carrot cake overnight oats
• Breakfast smoothie with berries and porridge (vegan)
• A mindful morning with nutritionist Patricia Görgl
• Good Morning Mountain Talk with author and blogger Ernst Merkinger
• A morning favorite: Turmeric Latte
• Good Morning Yoga Talk with Lena & Kathi
• Good morning with Yoga: The downward facing dog
• Yoga Sweet Treat: Verival Coconut and Apricots Energy Bites
• Good morning with Yoga: Mountain Pose Tadasana
• Good Morning with Yoga: Cat-Cow pose
• Good Morning Yoga-Talk with YogaEasy
• Mindful mornings with I+M and Verival
• DIY Gift Idea: Design your own breakfast dishes for friends and family
• Office favorite #5: Granola-chocolate-drops
• Office Favorite #3: Blueberry-Apple Cookies
• 5 good reasons for a morning routine
• Good morning from Edinburgh!
• A delicious Casserole recipe with Verival Pumpkin & Tomato Porridge
• Always ready to hand: Homemade muesli bars with Verival Coconut and Apricots Muesli
• Verival Recipe: Breakfast Pizza
• Blackberry Cobbler
• Good Morning Mountain Talk with the OutdoorChicks
• Home is where the mountains are: Team Verival introduces you to the most beautiful hiking trails in Langkampfen, Tyrol
• Join our Instagram community and win a lovely picnic hamper
• Verival Vegan Challenge #4 – All questions answered
• Good morning from Copenhagen!
• Verival Vegan Challenge #3 – Half-time!
• Good morning from Birmingham
• Verival Vegan Challenge #2: Favourite vegan breakfast recipe
• Good morning from Tokyo!
• Verival Vegan Challenge #1: Ready, set, go!
• Climbing around the world: professional climber Lukas Knapp
• Vegan Overnight Oats Two Ways for your Picnic or Breakfast-On-The-Go
• Unstoppable: Endurance Athlete David Wallmann
• 10 Good Reasons for Choosing Organic Milk
• A great head for heights: rock climber Barbara Zangerl
• Home is where the mountains are: Team Verival introduces you to the most beautiful bike trails in Langkampfen
• Good Morning Mountain Talk with sportsman Jakob Herrmann
• Good Morning Mountain Talk with 2 Austrian Mountain Rescuers
• Good Morning Mountain Talk with Austrian Blogger BeRoSa GoGreen
• Good Morning Mountain Talk with Austrian runner Katharina Zipser
• Chocolate Granola Trifle
• Cheesecake for breakfast with the Verival Berry Granola (Crunchy)
• Good morning from Innsbruck!
• VERIVAL Breakfast Quiz: Tyrol
• Office Favorite #2: Caramel Crunchy Bites
• Office Favorite #1: Gluten-free, tree-shaped Christmas Cookies
• Apple Crumble with Mango & Physalis Porridge
• Easy Buddha Bowl with Verival Pumpkin & Tomato Porridge
• Good morning from Ljubljana!
• The Verival fact check: 1, 2, 3, … Gluten free!
• Have breakfast with us on Verival breakfast day!
• Good morning from Vienna!
• The Verival fact check: How is cereal made into flakes?
• Good morning from Amsterdam!
• Good morning from Paris!
• Good morning from Valencia!
• The future looks bright with Verival heritage grains!
• Good morning from Berlin!
• The Verival fact check: freeze-dried berries
• The Verival fact check: Toppings
• DIY-Foodwraps
• Top 3 Reasons for Overnight Oats + 1 Very Berry Recipe
• Healthy muesli muffins: have a guilt-free treat
• Granola Bird Nests for Easter
• Hunger, you’re barred!
• Back to work: Our Good Morning Essentials in September
• Your Favourite Muesli: Free of Gluten but Full of Flavor
• Simone's 3 Favourite Breakfast Hotspots in Eindhoven
• Mother Nature Makes The Best Muesli Bowls!
• 10 Blackberry Recipes for the Win!
• 10 Tasty Ideas for a Raspberry Morning Routine
• Verival for Creative Mornings Vienna
• Best Of Beach & Poolside Summer Snacks
• Celebrate International Friendship Day with a Muesli Brunch!
• 10 Delicious Ways to eat Red Currants for Breakfast!
• Picnic done right! The best tips & tricks.
• Breakfast To Go: The Ultimate Guide To Transportation
• The Verival Fact Check: Everything you always wanted to know about Chia
• Almonds – Low-Cal Powernuts at the Breakfast Table
• Always a Must: Nuts in the Bowl
• “One person can change a lot”: Earthtalks for Breakfast
• The VERIVAL-Community’s Top Breakfast Locations in Vienna
• Breakfast-y Last Minute Gifts for Mother’s Day
• Mother’s Day Breakfast – go vegan! Mum won’t know the difference.
• Learn to Love to Run in 12 Steps
• Muesli, Crunchy or Granola – which will it be?
• Spring Clean your Breakfast Shelves
• DIY: Plant Milk from Grains & Pseudo Grains
• Spotlight on Heritage Grains: VERIVAL Spelt
• Keep on running – here’s how
• Why You should Start Your Day with a Warm Breakfast
• Porridge Trends in 2016
• Verival Porridge Taste & Talk
• Kathi & Lena: Stay motivated to keep Running
• Carrot Cake 7 Ways for your Easter Breakfast
• Should You Have Breakfast: Yes or No?
• Add Sunshine to your Bowl with Citrus Fruits
• Inspiration for your Easter Brunch
• Best of Instagram 2015 – Thank you!
• 10 x Alpine Charm for Your Home
• Good Morning, Stuart Freeman!
• Autumn in a Bowl
• Muesli Fondue Hits the Spot at Brunch with Friends
• Cosy Autumn Porridge With Apple & Paprika
• Waking Up Made Easy – Even When School Starts
• Start Into a New School Year with Yanick & Fee
• Start Your Day Right with Porridge for Breakfast
• Linseed Loves Some Company
• Vegan Guide: No (Plant) Milk Today!
• Spotlight on Heritage Grains: VERIVAL Oat
• 15 Valid Reasons to Get Up in the Morning
• Walnuts – the clever Source of Omega-3 in your Museli
• Spotlight on Heritage Grains: VERIVAL Einkorn
• Spotlight on Heritage Grains: VERIVAL Rye
• Breakfast – The True Picture
• 5 Tips for the Ultimate Good Morning Coffee