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- 5 tips for building muscle on a vegetarian diet
- Baked Oats – the new trend for breakfast
- 6 reasons why a warm breakfast is so healthy
- Recipe: Overnight Oats without sugar
- Healthy eating – with these 10 tips it works
- Granola Bars: Simple and quick basic recipe
- Sugar trap porridge? Avoid sugar in porridge with these 3 tips
- Superfood oat bran – These are the 6 incredible benefits
- Lose weight in the long term without cravings: This is how it works
- Why it is important for children to eat breakfast
- Can you lose weight with chia seeds? 5 reasons why they help
- Recipe: Vegan chia seed pancakes
- Make your own Overnight Oats – basic recipe and tips
- These top 6 foods lower levels of cholesterol naturally
- Recipe: Granola Bars Raspberry-Almond-Coconut
- Make your own oat crunchy muesli
- What is the difference between oat flakes and porridge?
- This is what the best breakfast in summer looks like
- Cowberries – everything you need to know about the cowberry!
- Muesli – how healthy it is really
- Chia seeds: How to prepare the power grains!
- Healthy for skin and intestine: oat flakes
- Stay healthy over Christmas: How to avoid weight gain during the Christmas season
- A real trend food – that is why porridge is so healthy
- Christmas recipe: Roasted almonds and cashews
- Christmas recipe: Waffle and pancake mix
- Pumpkin Porridge Energy Balls
- Healthy chocolate crossies
- Christmas Recipe: Filled Cocoa-Date Cookies
- Granola: This is how healthy the crunchy muesli is acutally!
- This is how many calories porridge has!
- Granola – what you should know about the crunchy muesli
- Christmas Spirit for Breakfast: Get your Organic VERIVAL Advent Calendar Bags
- Recipe: Overnight Oats with chia seeds
- Porridge to go – eating oatmeal on the way!
- What Are Heritage Grains and What Are the Types?
- Preparing porridge with the Thermomix
- Porridge for losing weight – how porridge helps you to become slimmer
- Bircher muesli – the best muesli in the world?
- Basic recipe: Overnight Oats
- What are long chain carbohydrates?
- How many oat flakes should I eat per day?
- Fast porridge from the microwave – do you want a healthy breakfast?
- Muesli diet: Losing weight with muesli – is that possible?
- Warm breakfast strengthens your immune system
- Recipe: Low-Calorie Porridge
- Recipe: Banana bread with oat flakes
- Recipe: Overnight Oats with yoghurt and banana
- Which is healthier: cow’s milk or plant-based drink?
- Losing weight and healthy living with oats
- 6 reasons why oats are so healthy!
- Is porridge actually easy to digest?
- Recipe: Gluten-free Overnight Oats with berries
- Recipe: Low-Calorie Carrot Cake Porridge
- Help, I am gluten intolerant! What else can I eat?
- Recipe: Gluten-free Overnight Oats
- Sports and nutrition have influence on your energy and zest for life
- What are micronutrients and how many do I need per day?
- Why you should enjoy warm breakfast even in summer
- Recipe: Quinoa porridge with berries
- 5 ideas and tips for a healthy camping breakfast
- 5 summery toppings for your healthy breakfast
- Basic recipe: Muesli
- Recipe: Vegan high-protein ice cream with strawberries and blackberries
- BMI calculator for women – what you should know
- Recipe: Porridge Smoothie Bowl Strawberry-Raspberry
- Recipe: Porridge Smoothie Bowl Mango-Passion fruit
- Vitamin B complex – everything you need to know about vitamin B
- 5 tips for a healthy breakfast To-Go
- 5 years of beach volleyball with Kathi and Lena – Our Verival Athletes 4.0
- Porridge in summer? Yes, absolutely!
- Can I eat porridge for dinner?
- 5 reasons why you should switch to big packs
- Perfect base for your muesli & crunchy: Different yoghurts at a glance
- Meal Prep breakfast: Tips and recipes for preparation
- Healthy breakfast – the perfect start of the day
- 5 tips for a gluten-free and healthy breakfast
- Ideas for a fast and healthy breakfast
- Local berries: Where do these tasty little fruits actually come from?
- What you should know about berries
- Recipe: Cheesecake with Verival Crunchy and strawberries
- 5 nuts, 5 reasons – nut varieties at a glance
- Recipe: Chocolate Bicuits with Spelt Bips
- These healthy fatty acids are contained in nuts
- How valuable are almonds for your nutrition
- Is muesli healthy for the gut?
- Healthy breakfast – tips if you have an allergy
- Recipe: Frozen yoghurt bar with fruits and crunchy
- Recipe: Bircher tartlets
- Recipe: Bircher muesli bars
- How many nuts am I allowed to eat?
- Which nut is the right one for me?
- Changing your diet: This is how it works in the long term!
- Recipe: How to make cashew butter yourself
- Recipe: Hazelnut-Pumpkin Seed Granola with Coconut Chips
- Regional nuts – these nut varieties grow in Austria and Germany
- Recipe: Green pesto with almonds
- The protein contained in nuts
- The three Ayurveda types – which one are you?
- Basic recipe: Oatmeal
- How to prepare the perfect Mother’s Day surprise
- 9 reasons: That’s why cashew nuts are so healthy
- These nutritional values are contained in nuts
- Recipe: Cashew Green Smoothie Bowl
- Lose weight with nuts
- Storing food correctly – this is how it’s done
- Recipe: Verival Granola tartlets with yoghurt cream and berries
- Recipe: Porridge with berry sauce
- Homemade peanut butter
- 6 reasons why almonds are healthy
- This is why walnuts are a healthy superfood for you and your brain
- Recipe: Healthy chocolate bars (vegan)
- Recipe: Porridge with Water
- Nuts and their nutrients – find out why they are so healthy
- 7 reasons why hazelnuts are healthy
- What you can do in three minutes while your porridge swells
- What is healthier- vegetables or fruit?
- Lactose intolerance – all you need to know about it
- When the day starts badly – the morning blues in blues
- Recipe: Muesli brioche Easter wreath for your Easter brunch
- Recipe: Healthy vegan hazelnut chocolate spread
- Everything you need to know about peanuts
- What to do when your muesli is expired!
- No energy in the morning? What really helps against spring fever!
- Recipe: Porridge balls
- The almond – a small all-rounder with great effect
- Cashews – that’s why they are considered a true superfood
- The hazelnut: a nut to go nuts for
- 7 tips to successfully work from home
- How healthy is it really to be a vegetarian?
- Do Chia Seeds Have Side Effects?
- 10 tips on how to produce less waste
- Good or bad carbohydrates – how to tell the difference
- Everything you need to know about fibre
- Are oats really gluten-free?
- TCM and Ayurveda in comparison – what they have in common!
- How to prepare porridge the right way – stir porridge like the pros
- Low carb diet – dangerous or reasonable?
- Flaxseeds: the little miracle seeds
- How to prepare oat flakes properly
- Our diet determines our weight – is this true?
- 7 tips for a stress-free start into the day
- Pancake Tuesday: A delicious tradition from england
- The original Bircher muesli recipe
- Is exercise enough to lose weight?
- Daily carbohydrate requirement – how much am I allowed to eat?
- That’s why porridge is the best breakfast before sports
- Losing weight with porridge – is that even possible?
- 5 important Ayurveda spices for all Doshas
- Which nutrients are contained in porridge?
- 5 tips for a romantic start into Valentine’s Day
- Our favourite ski areas and huts around Tirol
- Is it better to have breakfast before or after training?
- Porridge preparation – what you should know!
- Ayurveda nutrition – that’s what’s behind it!
- Do I have food allergies?
- Diabetes – What naturally lowers blood sugar levels?
- Omega-3 fatty acids – how they work and where to find them
- How sustainable are plant-based drinks really?
- Breakfast without added sugar – that’s how it works!
- Do I eat too much sugar?
- Warm breakfast helps against tiredness – how to eat yourself awake!
- Everything you need to know about a healthy diet with oatmeal
- 4 ways to get your circulation going
- How you can use your food leftovers creatively and deliciously
- The best mountain sports in Austria
- 5 tips how to make your own porridge
- What sugar substitutes are there and what is behind them?
- Good morning from London
- Overnight oats – the perfect breakfast for all morning grouches
- Losing weight with the oat diet – is that possible?
- How healthy porridge really is
- Warm breakfast according to TCM
- The 8 best porridge toppings – Get even more out of your favourite breakfast
- TCM Nutrition – what is behind it?
- Bircher Muesli – a classic celebrates its revival
- Chia seeds and their effects: myth or magical seeds?
- Tips and tricks for a sustainable Christmas
- How to prepare chia seeds
- Too much sugar – how harmful is sugar really?
- Why our Verival breakfast products do not contain any soy
- How to simply bake & cook vegan – 9 great substitutes
- Santa's Favourite Breakfast Treat: Oven Baked Apples
- Christmas breakfast from around the world – 5 countries and their Christmas traditions
- Healthy Christmas Recipes: At the Verival Christmas Bakery
- Sharing the triumphs – our Verival athletes 3.0
- Sharing the triumphs – our Verival athletes 2.0
- 8 reasons why you should order your breakfast online
- Breakfast at the office: The new trend in everyday working life
- Sharing the triumphs – our Verival athletes 1.0
- Outdoor sport in winter – points to consider
- Good Morning Talk with Alon Solomon Cohen, Creator of the New Verival Song
- Breakfast ideas for Halloween: A breakfast to fear
- Breakfast from the muffin tray
- Muesli Trends 2019
- Porridge Trends 2019
- Why oats are good for you
- What the perfect sports breakfast looks like
- To get the most out of your meals – 5 tips to increase bioavailability
- Hektar Nektar and bee protection
- How to make different plant-based drinks yourself
- Am I allowed to eat sugar at all?
- The history of the Porridge
- The Granola & its history
- What does organic mean?
- Six delicious vegan toppings for your vegan high protein breakfast
- Muscle building through vegan proteins
- A healthier and more sustainable start into the day with your organic Verival breakfast
- Easy gluten-free breakfast
- 5 reasons why we do not use palm oil at Verival
- Heritage grains for breakfast
- About vegan proteins and what Sabrina from @berosa_gogreen and Helga from @travelling_vet say about this topic!
- 3 reasons why we are striking for the climate
- What you always wanted to know about proteins
- Some thoughts on sustainability
- Win a vegan breakfast package
- How to overwinter berries
- The best protein sources in a vegan diet
- What you always wanted to know about whole grains
- 6 different nutrition types and their history
- Ideal breakfast combinations
- Quick & Easy: Breakfast to-go and snacks for work
- Good morning from Vienna 2.0
- Good morning from Vienna 1.0
- Brain food – Healthy nutrition (but not only) for our brain
- Very Berry! Summer calls for fruity breakfasts
- Why you should never skip breakfast
- Where does the muesli come from?
- Layered breakfast with granola in a glass
- Good morning from Salzburg
- Apricot Crumble with Vanilla Ice Cream
- Fitness Breakfast with the Verival Sport Range
- Stuffed peppers with Verival Broccoli Porridge
- Sweet low carb breakfast-pizza
- Porridge Berry Slices
- The Verival fact check: Benefits of a warm breakfast
- Breakfast on the go: the best containers
- A spoon full of Carrot cake overnight oats
- Breakfast smoothie with berries and porridge (vegan)
- A mindful morning with nutritionist Patricia Görgl
- A morning favorite: Turmeric Latte
- Good Morning Yoga Talk with Lena & Kathi
- Good morning with Yoga: The downward facing dog
- Yoga Sweet Treat: Verival Coconut and Apricots Energy Bites
- Good morning with Yoga: Mountain Pose Tadasana
- Good Morning with Yoga: Cat-Cow pose
- Good Morning Yoga-Talk with YogaEasy
- Mindful mornings with I+M and Verival
- DIY Gift Idea: Design your own breakfast dishes for friends and family
- Office favorite #5: Granola-chocolate-drops
- Office Favorite #3: Blueberry-Apple Cookies
- 5 good reasons for a morning routine
- Good morning from Edinburgh!
- A delicious Casserole recipe with Verival Pumpkin & Tomato Porridge
- Always ready to hand: Homemade muesli bars with Verival Coconut and Apricots Muesli
- Verival Recipe: Breakfast Pizza
- Blackberry Cobbler
- Good Morning Mountain Talk with the OutdoorChicks
- Home is where the mountains are: Team Verival introduces you to the most beautiful hiking trails in Langkampfen, Tyrol
- Join our Instagram community and win a lovely picnic hamper
- Verival Vegan Challenge #4 – All questions answered
- Good morning from Copenhagen!
- Verival Vegan Challenge #3 – Half-time!
- Good morning from Birmingham
- Verival Vegan Challenge #2: Favourite vegan breakfast recipe
- Good morning from Tokyo!
- Verival Vegan Challenge #1: Ready, set, go!
- Climbing around the world: professional climber Lukas Knapp
- Vegan Overnight Oats Two Ways for your Picnic or Breakfast-On-The-Go
- Unstoppable: Endurance Athlete David Wallmann
- 10 Good Reasons for Choosing Organic Milk
- A great head for heights: rock climber Barbara Zangerl
- Home is where the mountains are: Team Verival introduces you to the most beautiful bike trails in Langkampfen
- Good Morning Mountain Talk with sportsman Jakob Herrmann
- Good Morning Mountain Talk with 2 Austrian Mountain Rescuers
- Good Morning Mountain Talk with Austrian Blogger BeRoSa GoGreen
- Good Morning Mountain Talk with Austrian runner Katharina Zipser
- Chocolate Granola Trifle
- Cheesecake for breakfast with the Verival Berry Granola (Crunchy)
- Good morning from Innsbruck!
- VERIVAL Breakfast Quiz: Tyrol
- Office Favorite #2: Caramel Crunchy Bites
- Office Favorite #1: Gluten-free, tree-shaped Christmas Cookies
- Apple Crumble with Mango & Physalis Porridge
- Easy Buddha Bowl with Verival Pumpkin & Tomato Porridge
- Good morning from Ljubljana!
- The Verival fact check: 1, 2, 3, … Gluten free!
- Have breakfast with us on Verival breakfast day!
- Good morning from Vienna!
- The Verival fact check: How is cereal made into flakes?
- Good morning from Amsterdam!
- Good morning from Paris!
- Good morning from Valencia!
- The future looks bright with Verival heritage grains!
- Good morning from Berlin!
- The Verival fact check: freeze-dried berries
- The Verival fact check: Toppings
- DIY-Foodwraps
- Top 3 Reasons for Overnight Oats + 1 Very Berry Recipe
- Healthy muesli muffins: have a guilt-free treat
- Granola Bird Nests for Easter
- Hunger, you’re barred!
- Back to work: Our Good Morning Essentials in September
- Your Favourite Muesli: Free of Gluten but Full of Flavor
- Simone's 3 Favourite Breakfast Hotspots in Eindhoven
- Mother Nature Makes The Best Muesli Bowls!
- 10 Blackberry Recipes for the Win!
- 10 Tasty Ideas for a Raspberry Morning Routine
- Verival for Creative Mornings Vienna
- Best Of Beach & Poolside Summer Snacks
- Celebrate International Friendship Day with a Muesli Brunch!
- 10 Delicious Ways to eat Red Currants for Breakfast!
- Picnic done right! The best tips & tricks.
- Breakfast To Go: The Ultimate Guide To Transportation
- The Verival Fact Check: Everything you always wanted to know about Chia
- Almonds – Low-Cal Powernuts at the Breakfast Table
- Always a Must: Nuts in the Bowl
- “One person can change a lot”: Earthtalks for Breakfast
- The VERIVAL-Community’s Top Breakfast Locations in Vienna
- Breakfast-y Last Minute Gifts for Mother’s Day
- Mother’s Day Breakfast – go vegan! Mum won’t know the difference.
- Learn to Love to Run in 12 Steps
- Muesli, Crunchy or Granola – which will it be?
- Spring Clean your Breakfast Shelves
- DIY: Plant Milk from Grains & Pseudo Grains
- Spotlight on Heritage Grains: VERIVAL Spelt
- Keep on running – here’s how
- Why You should Start Your Day with a Warm Breakfast
- Porridge Trends in 2016
- Verival Porridge Taste & Talk
- Kathi & Lena: Stay motivated to keep Running
- Carrot Cake 7 Ways for your Easter Breakfast
- Should You Have Breakfast: Yes or No?
- Add Sunshine to your Bowl with Citrus Fruits
- Inspiration for your Easter Brunch
- Best of Instagram 2015 – Thank you!
- 10 x Alpine Charm for Your Home
- Good Morning, Stuart Freeman!
- Autumn in a Bowl
- Muesli Fondue Hits the Spot at Brunch with Friends
- Cosy Autumn Porridge With Apple & Paprika
- Waking Up Made Easy – Even When School Starts
- Start Into a New School Year with Yanick & Fee
- Start Your Day Right with Porridge for Breakfast
- Linseed Loves Some Company
- Vegan Guide: No (Plant) Milk Today!
- Spotlight on Heritage Grains: VERIVAL Oat
- 15 Valid Reasons to Get Up in the Morning
- Walnuts – the clever Source of Omega-3 in your Museli
- Spotlight on Heritage Grains: VERIVAL Einkorn
- Spotlight on Heritage Grains: VERIVAL Rye
- Breakfast – The True Picture
- 5 Tips for the Ultimate Good Morning Coffee