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Verival Blog

  • Breakfast
  • Nutrition

Porridge without sugar – advantages, preparation and recipe

December 6, 2021

Porridge is considered extremely healthy and enjoys great popularity. However, sugar is added to many ready-made products. This article explains why this is not ideal, what sugar alternatives are available and what the perfect porridge preparation for a healthy and sugar-reduced breakfast looks like.

  • Breakfast
  • Nutrition

Counting calories – useful or overrated?

November 29, 2021

Counting calories is a fixed component of many diets and is practised by many people. In today’s blog post we explain how useful calorie counting really is and what advantages and disadvantages it brings with it!

  • Breakfast
  • Nutrition

Oat flakes – do you already know these 5 benefits of healthy flakes?

November 29, 2021

Oats are THE local superfood. Besides the many health benefits, oats are also just very tasty. But why should you not do without oats already at breakfast and what are really the benefits of oats? We answer these questions in today’s blog post.

  • Nutrition

Calorie calculator for men

November 22, 2021

In this post, we focus on the topic of calories and whether or how calorie requirements differ for men (compared to women). We answer the most frequently asked questions on this topic in the blog post. Read it now!

  • Breakfast
  • Nutrition

Porridge: Miracle cure for digestive problems

November 22, 2021

It has long been known that porridge has a lot of health benefits. Not only is it an excellent source of vegetable protein and regulates blood sugar levels, but it is also said to help with digestive problems of all kinds.
Anyone who struggles with their gut health is well aware of the impact it has on their overall wellbeing. But what can you do to get your intestinal flora back on track? Can porridge really help? This article tells you everything you need to know.

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  • Breakfast
  • Nutrition
  • Sport

This is why almonds help build muscle

November 15, 2021

Almonds are the frontrunners when it comes to plant-based and vegan protein sources. Packed with protein and amino acids, they provide almost half of your daily needs in just a handful. How can almonds help you build muscle and how do you incorporate almonds into your diet?

  • Breakfast
  • Nutrition

Which oat flakes should I use for my porridge?

November 15, 2021

From tender oat flakes to oat groats or oat bran – the regional cereal comes in a wide variety of sizes and shapes. It is often not so easy to keep track of them all. To ensure that nothing stands in the way of a delicious breakfast, this article tells you everything you need to know about the different types of oat flakes and how to choose the right oat product for your porridge.

  • Breakfast
  • Nutrition

Breakfast ideas for the cold season

November 8, 2021

In this post, we’ll look at the benefits of a warm breakfast for the colder months of the year. You’ll also learn 4 recipe ideas that go especially well with autumn and winter. Read them now!

What is the best way to season my porridge? Here’s what you need to know about different porridge seasonings
  • Breakfast
  • Nutrition

What is the best way to season my porridge? Here’s what you need to know about different porridge seasonings

November 8, 2021

Porridge has already become a real breakfast classic for many people. The variety of porridge creations is now unmanageable. However, spices are often overlooked. In this article, we’ll tell you which spices you should definitely try out and what they can offer in addition to their taste characteristics.

Christmas recipe: Healthy chocolate fudge with muesli crumble
  • Recipes

Christmas recipe: Healthy chocolate fudge with muesli crumble

November 8, 2021

Chocolatey, delicious and healthy – you can’t really expect more from a Christmas treat. With this vegan and gluten-free chocolate fudge with muesli crumble, you can give yourself and your loved ones a healthy Christmas treat.

Interval Fasting 5:2 – The Fast Diet
  • Nutrition

Interval Fasting 5:2 – The Fast Diet

November 4, 2021

Intverval fasting 5:2 involves fasting 2 days a week. In this article we show you how to lose weight healthily with the Fast Diet. You will also find delicious & healthy recipes for your fasting days

  • Nutrition
  • Sport

These are the most important nutrients for athletes

November 4, 2021

If you want to be physically fit, you should pay attention to a healthy diet in addition to a suitable training plan. You should take into account the increased need for nutrients in order to meet the requirements of the respective sport. In this article, you will find out what the ideal diet for sports looks like and what you should pay special attention to.

Recipe: Pumpkin-apple Gugelhupf with maple syrup-pumpkin seed topping
  • Recipes

Recipe: Pumpkin-apple Gugelhupf with maple syrup-pumpkin seed topping

October 18, 2021

When pumpkins and apples are in high season in autumn, it’s best to bake them together in this juicy and spicy gugelhupf. The whole thing is refined with a maple syrup glaze and pumpkin seeds. You can find the recipe here.

Recipe: Autumnal, warming Pumpkin Spice Porridge
  • Recipes

Recipe: Autumnal, warming Pumpkin Spice Porridge

October 18, 2021

A little Pumpkin Spice here, a little Pumpkin Spice there! The well-known spice with cinnamon from America is often integrated into various recipes during the cold seasons and especially in autumn. Either your coffee becomes a Pumpkin Spice Latte or your warm oatmeal becomes Pumpkin Spice Porridge! And we show you the recipe here!

  • Breakfast
  • Nutrition

How to have a healthy breakfast with oats

October 11, 2021

Oats are the superfood par excellence. Especially the many fatty acids and the complex carbohydrates make oats shine. In this blog post we tell you how to prepare a healthy breakfast with oats and what you should look out for.