The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Verival Blog

  • Fitness
  • Fitness
  • Muscle building
  • Nutrition
  • Sport

5 tips for building muscle on a vegetarian diet

May 16, 2022

Muscle building is a big and important topic for many people. Over the last few years, a healthy lifestyle in combination with sport has become more and more central in the lives of many people. For many, sport is a balance between work and school; for others, sport is more than just a balance and […]

  • Breakfast
  • Healthy lifestyle
  • Nutrition

Baked Oats – the new trend for breakfast

May 16, 2022

Baked oats are the latest trend in breakfast. The baked oat flakes are very healthy and very popular for breakfast. Find out how to prepare baked oats and what they are in this blog post.

  • Breakfast

6 reasons why a warm breakfast is so healthy

April 26, 2022

Hot breakfasts are a tradition in many cultures. From Ayurvedic teachings to Traditional Chinese Medicine, a warm meal is a cornerstone. And rightly so. Because hot breakfasts, such as porridge, bring a whole host of health benefits to you and your body. In this article, we will take a closer look at exactly what these are.  

  • Recipes

Recipe: Overnight Oats without sugar

April 25, 2022

Looking for a recipe for Overnight Oats without sugar? Here you will find a recipe for a healthy and delicious breakfast. We also give you valuable preparation tips and topping ideas along the way.

  • Healthy lifestyle
  • Nutrition

Healthy eating – with these 10 tips it works

April 19, 2022

A healthy lifestyle is becoming increasingly important for many people. Nutrition in particular plays a big role in this. In today’s blog post, we have 10 tips for you to make healthy eating easier.

  • Recipes

Granola Bars: Simple and quick basic recipe

April 19, 2022

Homemade granola bars are not only a healthy snack, but also taste really good. You can also customise them with a variety of ingredients to suit your taste.

In this article you will learn the basic granola bar recipe and suggestions for possible ingredients!

  • Breakfast
  • Nutrition
  • Weight loss

Sugar trap porridge? Avoid sugar in porridge with these 3 tips

April 19, 2022

Porridge is considered extremely healthy and is therefore very trendy among nutrition-conscious people. But porridge is not always as healthy as people like to claim. Many mixtures contain a lot of sugar. In this article we will take a closer look at how you can avoid sugar traps and how to prepare the ideal porridge for a naturally sweet oatmeal.

  • Fitness
  • Healthy lifestyle
  • Nutrition

Superfood oat bran – These are the 6 incredible benefits

March 14, 2022

Oat bran has long been considered a true superfood. This is due to its nutrient density and high fibre content. In this article, we will take a closer look at how you can integrate oat bran into your healthy breakfast, how much you need and what health benefits it offers.

  • Nutrition
  • Weight loss

Lose weight in the long term without cravings: This is how it works

March 14, 2022

Cravings make losing weight difficult for many people. But where do cravings come from in the first place? And what is the best way to satisfy the excessive hunger for sweets and salty foods in the evening? In this article we will take a look at the physical and psychological aspects underlying cravings and how knowledge about them can help you lose weight in the long term.

Why it is important for children to eat breakfast
  • Breakfast
  • Breakfast for children

Why it is important for children to eat breakfast

March 7, 2022

Lack of appetite in the morning or too little time are common reasons why children do not eat breakfast. However, this has a big impact on the little ones’ performance during their exciting daily routine at school or kindergarten.

  • Fitness
  • Healthy lifestyle
  • Nutrition
  • Sport

How to use the calorie calculator for muscle building

March 7, 2022

If you want to build up muscles, you need plenty of calories. Because carbohydrates, fats and proteins provide energy and support regeneration. But how much is plenty? How many calories does your body actually need to build muscle? We will now take a closer look at these very questions and also clarify what the ideal diet for sport looks like and how the calorie calculator can help you.

  • Healthy lifestyle
  • Nutrition
  • Recipes

Clean Eating recipes – these are the 5 best and fastest dishes

February 28, 2022

Clean eating has long since found its way into our everyday lives as a healthy nutrition and lifestyle concept and is lived by many – consciously or unconsciously – with conviction. The idea is simple: whole, natural foods – yes, please! Industrially processed products – no, thank you!
We tell you how Clean Eating works and also have the best and quickest dishes for you.

  • Healthy lifestyle
  • Nutrition
  • Weight loss

Our 5 tips for healthy weight loss using the calorie calculator

February 28, 2022

For many people, it is hard to imagine wanting to gain weight. But for some, being underweight is a big problem. Being underweight can lead to various health problems. In today’s blog post, we explain how you can avoid being underweight and gain weight in a healthy way with the Verival calorie calculator!

Low Gluten Diet – The New Trend?
  • Healthy lifestyle
  • Nutrition

Low Gluten Diet – The New Trend?

February 21, 2022

Gluten-free foods are currently in demand as never before. Even people who do not have problems digesting gluten are increasingly practising “gluten avoidance”.

In this article you will learn what this trend is all about.

  • Nutrition

5 reasons why you should eat a warm breakfast to lose weight!

February 21, 2022

Warm breakfast is perfect for losing weight! There are several scientific reasons for this.

In this article, you can find out more about this and why a warm breakfast is currently particularly worthwhile. We also have delicious tips on what a warm first meal could look like. Read it now!