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Verival Blog #Nutrition

Strengthening the immune system – Which fruits and vegetables are good for the body?
  • Breakfast
  • Nutrition

Strengthening the immune system – Which fruits and vegetables are good for the body?

July 1, 2021

The cells of our immune system must be constantly replenished so that they can adequately protect our organism. Especially the vitamin C in citrus fruits or pomegranates, but also secondary plant compounds in dried fruit can help to support your natural defence to build up a stable immune system.

Macronutrients – what you should know about them
  • Nutrition

Macronutrients – what you should know about them

June 30, 2021

Macronutrients are important building blocks for our body. The macronutrient distribution plays an important role. You probably know them as protein, fat and carbohydrates. In this article we want to show you how the macronutrients are structured, what their task is in the body and what the optimal intake per day looks like.

Sugar-free porridge – healthy and still delicious
  • Breakfast
  • Nutrition

Sugar-free porridge – healthy and still delicious

June 30, 2021

Warm, delicious, savoury or sweet: you can enjoy porridge one way or another as a sugar-free breakfast. Dried fruit is a valuable and nutritious ingredient that is often added to porridge. Find out here how you can individually refine your porridge recipe and your porridge without sugar with natural sweetness – with dried fruit, vegetable syrup or other sugar alternatives.

Intestinal health – All about improving the intestinal flora
  • Breakfast
  • Nutrition

Intestinal health – All about improving the intestinal flora

June 30, 2021

Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.

BMI formula – how to calculate the Body Mass Index
  • Nutrition

BMI formula – how to calculate the Body Mass Index

June 18, 2021

The Body Mass Index is a simple tool that quickly gives you an idea of your body weight in relation to your height. All you have to do is enter your height, weight and gender in the BMI calculator or in the BMI formula and you will find out whether you are underweight, normal or […]

Magnesium – The versatile mineral
  • Breakfast
  • Nutrition

Magnesium – The versatile mineral

June 17, 2021

Magnesium fulfills a variety of tasks in the body. Among other things, the mineral supports the brain or skeletal muscles.
In the article you will learn the most important details on the topic, such as what your magnesium requirement is or which foods contain particularly high amounts of magnesium.

Myth wheat – how unhealthy is the grain really?
  • Nutrition

Myth wheat – how unhealthy is the grain really?

June 4, 2021

There are numerous myths surrounding wheat as a foodstuff, because the widespread grain is supposedly unhealthy and also makes you fat. It is not only said to cause digestive problems and associated abdominal pain because of the gluten it contains, but is also suspected of promoting a wide range of diseases. Especially due to the […]

What happens if you eat too much chia seeds?
  • Nutrition

What happens if you eat too much chia seeds?

May 27, 2021

The nutrient-rich chia seeds are very healthy and have numerous positive effects on the body. Digestion in particular benefits from the swelling power of the small black seeds. However, the dosage of chia seeds is important, because too much of a good thing can also cause harm. Find out why in the blog!

The Chia Seed Guide: Everything about the exotic superfood
  • Breakfast
  • Nutrition

The Chia Seed Guide: Everything about the exotic superfood

May 27, 2021

Chia seeds were imported from Mexico and are now known as a real superfood. In this guide you can read all about the effects of chia seeds, how to best consume them and tips on how to incorporate them into your diet!

Porridge Diet – Can you really lose weight successfully with it?
  • Nutrition

Porridge Diet – Can you really lose weight successfully with it?

May 21, 2021

The porridge diet is relatively unknown, but extremely effective. It’s not a classic diet where you have to starve yourself all day and don’t get anything tasty. In this article you will learn how you can lose weight sustainably and in the long term with the help of the porridge diet.

All-rounder oats – what you should know about oats
  • Breakfast
  • Nutrition

All-rounder oats – what you should know about oats

May 14, 2021

A healthy breakfast provides a good start to the day. Oatmeal is full of good nutrients that can help you improve your health. Find out exactly what makes oats so healthy for us and how you can incorporate the grain into your diet in this blog.

Oatmeal – why it’s the best breakfast for weight loss
  • Breakfast
  • Nutrition

Oatmeal – why it’s the best breakfast for weight loss

April 29, 2021

Oatmeal or porridge is one of the healthiest breakfast foods out there. In recent years, oatmeal has really become the frontrunner in the breakfast world. Especially when it comes to losing weight, you can’t do without oats. Why oats are so healthy and how they can help you lose weight is explained in today’s blog post.

Sugar-free breakfast – tips & healthy recipes without sugar
  • Breakfast
  • Nutrition

Sugar-free breakfast – tips & healthy recipes without sugar

April 29, 2021

For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!

Your guide to a healthy breakfast
  • Breakfast
  • Nutrition

Your guide to a healthy breakfast

April 22, 2021

You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.

How much chia seeds per day?
  • Breakfast
  • Nutrition

How much chia seeds per day?

April 14, 2021

Chia seeds are rightly considered a superfood. The power seeds contain a lot of fibre. They also score high in protein and omega-3 fatty acids. They also contain nutrients such as calcium, iron, magnesium and zinc. The highest recommended dose is 15 g of chia seeds per day. You can find all other recommendations and guidelines on chia seeds in the blog.