The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Strawberry-Chia Porridge

Healthy, warm breakfast made easy: 100g porridge provide you with 31% of your daily fiber needs, 20% of your required protein and all essential amino acids. And it's purely plant-based with no added sugar.

  • Ready to eat in just 3 minutes
  • The perfect routine for an active start to the day
  • No added sugar, vegan and gluten-free
  • Also available in size XXL and single portion

Your Superfood Porridge! Oatmeal with gluten-free oat flakes, fruity strawberries and the superfood chia seed. 100% organic, vegan and without added sugar.

Ready to ship today,
Delivery time appr. 4-7 workdays

€4.99*
€14.26 * / 1000 gram
Content: 350 gram
Quantity

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 €4.99 * €14.26 * / 1000 gram
From 2 €4.74 * €13.54 * / 1000 gram
From 6 €4.49 * €12.83 * / 1000 gram
Gesamtpreis: 4.99 *
Delivered items:
NAN  in  NAN  deliveries
(First order shipped directly, NAN more to follow)
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Source of protein

Perfect muscle building

Vegan

With the power of plants

No added sugar

Natural sweetness from fruits only

Gluten-free

According to the AOECS celiac standards

Organic manufactory

We produce for 30 years in Tyrol 

100% organic

From sustainable agriculture

This wonderfully creamy porridge gives you everything you need in the morning: A warm and... more

This wonderfully creamy porridge gives you everything you need in the morning:

A warm and fibre-rich breakfast is easily digestible and good for your immune system. The complex carbohydrates in wholemeal oats make your blood sugar rise slowly, you are full for longer and ravenous appetite has no chance! Oatmeal is also a great source of vegetable protein and provides your muscles with the energy they need. Thanks to the natural sweetness of strawberries and other fruits, no extra sugar is needed, giving you a delicious low-calorie breakfast. By the way, the porridge is prepared in only 3 minutes, without any cooking. 

  • No added sugar
  • High fiber content
  • Gluten free
Put 50 g porridge (6 tbsp) in a bowl and pour over 100 ml boiling water or 80 ml hot milk... more

Put 50 g porridge (6 tbsp) in a bowl and pour over 100 ml boiling water or 80 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

  • 50 g porridge
  • 130 ml boiling water
  • or 90 ml hot milk
Gluten free coarsely ground wholegrain oats * 74%, chopped dates* (dates* 97%, rice flour*),... more

Ingredients

Gluten free coarsely ground wholegrain oats* 74%, chopped dates* (dates* 97%, rice flour*), apple cubes*, chopped and roasted almonds*, strawberries* 3%, chia seeds* ”salvia hispanica” 3%, linseed brown*.  *) Certified organic cultivation, AT-BIO-301

Origin oats: EU

May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.

Preparation

Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1552 kJ
Energy in Kilocalories 369 kcal
Fat 7,3 g
of which saturated 1,0 g
Carbohydrates 60 g
of which sugars 13 g
Fibre 9,4 g
Protein 11 g
Salt 0,01 g

How is it possible that your porridge without added sugar still contains 11 g of sugar according to the nutritional value table?

Our oat porridge does not contain any added sugar at all and therefore contains only the natural fruit sugar from strawberries, dates and apple cubes. This low sugar content is also shown in the nutritional value table. But what is not to be found in this porridge is refined sugar or other artificial or natural sweeteners.

Why is the Verival Porridge gluten-free and others are not?

Oats are gluten-free by nature, but are often contaminated with gluten-containing grains during production, mainly in the mill. Verival oats are strictly separated from other cereals from the time they are grown, harvested, transported and processed and are therefore gluten-free. So even if you have a gluten intolerance you can enjoy our Strawberry Chia Porridge without any problems.

What is beta-glucan and why is it good for me?

Beta-glucan is a fibre with a special effect. A daily dose of 3 g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the most important sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.

Why is porridge considered a healthy breakfast?

Porridge is characterized above all by its high value of fiber, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. With the intake of 50 g of porridge at breakfast alone, you cover 60% of your daily magnesium requirement and 30% of your vitamin B1 requirement.

Why Porridge from Verival?

The Verival Porridges are made from high quality organic ingredients. Our porridge is also distinguished by the fact that it contains only natural ingredients. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you can conjure up a full, healthy breakfast on the table.

Read, write and discuss reviews... more
Customer evaluation for "Strawberry-Chia Porridge"
15 Nov 2022

Schmeckt ausgezeichnet!

Onlineshop ist super, Lieferung sehr schnell und schmeckt auch noch!

9 Sep 2022

Must-have fürs Büro

Nie wieder ohne! So ein einfaches und gesundes Frühstück. Super schnell fertig und mit frischem Obst dazu einfach ein Traum!

12 Aug 2022

Mein liebstes Produkt von VERIVAL !

Es gibt viele Frühstücksprodukte, wie Müslis, Crunchys und Porridges, auf dem Markt. Verival Produkte heben sich in Qualität, Zusammensetzung eindeutig von den Konkurrenten ab. Nebenbei ist der Kundenservice TOP !

28 Mar 2022

Top!

Schnell und einfach zuzubereiten und geschmacklich sehr gut. Ich bin ein großer Fan!

24 Mar 2022

schmeckt super und passt immer

Ein leckeres, gesundes Frühstück für jeden Tag.

24 Mar 2022

Kann ich nur empfehlen

schmeckt einfach super!

16 Jul 2021

Mit frischen Früchten top!

Ich liebe die cremige Konsistenz :) In Kombination mit frischen Beeren aus dem Garten schmeckt er einfach richtig gut!

22 Oct 2020

Schmeckt, nur fehlt mir etwas an Erdbeere Himbeere Geschmack

Der Porridge schmeckt. Leider fehlt mir nur etwas an der Fruchtintensität... Das wäre wünschenswert....
Sonst ist er ganz schnell zubereitet, tolle Konsistenz!

29 Jun 2020

Mein absoluter Lieblingsporridge!

Ich liebe den Erdbeer-Chia Porridge! Er schmeckt sehr lecker und natürlich. Ich bereite damit nicht nur gerne Porridge sondern auch Overnight Oats zu :)

15 Jun 2020

So lecker

hab den Porridge heute zum ersten Mal probiert, war einfach so lecker und ist auch schnell zubereitet! kann ich nur jedem empfehlen :)

25 May 2020

Der beste Start in den Tag

Das beste Produkt für den besten Start in den Tag! Schnell & einfach zubereitet, umwerfend lecker und dann noch ohne zugesetzten Zucker! Einfach super

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Your organic porridge with the best ingredients

Powerfood oats

The regional superfood is full of beta-glucans, which lower blood sugar and cholesterol levels. In addition, oats contain many vitamins and minerals such as magnesium, iron, potassium and B vitamins. 

Fruity strawberries

Due to the high water content, strawberries have hardly any calories, but a high nutrient density. For example, they contain more vitamin C than citrus fruits and already 150g cover the daily requirement of an adult. 

Superfood chia seeds

Chia seeds are rich in omega-3 fatty acids, which help protect your cells and have an anti-inflammatory effect. The high fiber content relieves your digestion and ensures a longer feeling of satiety.

100% wholesome

Carbohydrates 60%

Protein 11%

Fibre 9,4%

Fat 7,3%

100% wholesome means:

With a portion of porridge, you do not consume "empty calories", but provide your body with all the important basic building blocks like valuable micro- and macronutrients and long-lasting energy.

  more

 

Porridge provides you with optimal nutrients

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Verival Porridge offers many times more vitamins and minerals than a toast with jam Vitamins n... more

Verival Porridge offers many times more vitamins and minerals than a toast with jam

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?

 

 Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and minerals

Verival Porridge

Daily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700

Verival Porridge contains 3x as much protein as a jam sandwich

Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.

The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.

Verival Porridge contains 3x as much fiber as a jam sandwich

Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.

Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.

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We love the morning, the mountains and breakfast

Together with our small team of great organic friends, we have been making
30 years in the Tyrolean Alps exceptional organic breakfast that provides you with all the essential nutrients is easy to prepare and of course tastes great.

✓ 100% organic

✓ From sustainable agriculture

✓ 100% Made in Tyrol, Austria

✓ Balanced breakfast with optimal nutrient distribution

Your breakfast. The most important meal of the day.

Your breakfast. The most important meal of the day.

Our organic breakfast products are the ideal basis for a healthy start to the day. They provide you with all the important nutrients such as complex carbohydrates, fiber, essential amino acids, healthy fats and plant-based proteins. So you start the day optimally strengthened.

✓ Keeps you full for up to 6 hours

✓ Regulates your blood sugar level

✓ Strengthens your digestion and immune system

360° Social Responsibility

360° Social Responsibility

Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model:

✓ Focus on small organic farms and enhancing biodiversity

✓  Sustainable packaging

✓ Support for environmentally friendly and healthy nutrition

✓ Promotion of diversity and women in management positions

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