Strawberry-Chia Porridge
- Without added sugar
- Vegetable based protein source
- Wholemeal
- Rich in dietary fibre
- With beta-glucan from oats
- Gluten free
- Vegan
- Ready in 3 minutes
Gluten-free oatmeal porridge with strawberries and chia seeds. Vegan and contains no added sugar
Ready to ship today,
Delivery time appr. 3-5 workdays
| Quantity | Unit price | Reference price |
|---|---|---|
| To 1 | €4.86 * | €13.89 * / 1000 gram |
| From 2 | €4.61 * | €13.17 * / 1000 gram |
| From 6 | €4.38 * | €12.51 * / 1000 gram |
- Order number: 40165
Organic manufactury from Tyrol For 30 years
100% organic From sustainable agriculture
No added sugar Natural sweetness from fruits only
Gluten-free A breakfast for every taste
Vegan With the power of plants
Energy-rich start Optimal nutrient distribution
This wonderfully creamy porridge gives you everything you need in the morning:
A warm and fibre-rich breakfast is easily digestible and good for your immune system. The complex carbohydrates in wholemeal oats make your blood sugar rise slowly, you are full for longer and ravenous appetite has no chance! Oatmeal is also a great source of vegetable protein and provides your muscles with the energy they need. Thanks to the natural sweetness of strawberries and other fruits, no extra sugar is needed, giving you a delicious low-calorie breakfast. By the way, the porridge is prepared in only 3 minutes, without any cooking. The ÖKOTEST also thinks this is very good!
Our promise:
- Without the use of chemical-synthetic pesticides
- Without added colour and flavourings
- Without preservatives
- GMO-free
Powerfood oats
Oats are highlighted by nutritionists as particularly valuable because of their 10 % fibre content, the quality of its carbohydrates, the protein composition, the unsaturated fatty acids and the vitamins and minerals it contains!
Fruity strawberries
The 3% share of freeze-dried strawberries may not seem much at first sight. However, the particularly gentle preservation process removes approx. 90% of the water content from the fruit - but the taste is fully preserved. Thus, for 1 kg of freeze-dried strawberries you need 10 kg of fresh strawberries.
Superfood chia seeds
Chia seeds contain many rich nutrients that are good for your body in many ways. The omega-3 fatty acids, for example, help protect your cells and have an anti-inflammatory effect. The high fibre content relieves your digestion and ensures that you feel full for longer.
Nutritional information
Ingredients
Gluten free coarsely ground wholegrain oats* 74%, chopped dates* (dates* 97%, rice flour*), apple cubes*, chopped and roasted almonds*, strawberries* 3%, chia seeds* ”salvia hispanica” 3%, linseed brown*. *) Certified organic cultivation, AT-BIO-301
Origin oats: EU
May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.
Preparation
Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.
Nutrition table (data per 100g)
| Energy in Kilojoule | 1552 kJ |
| Energy in Kilocalories | 369 kcal |
| Fat | 7,3 g |
| of which saturated | 1,0 g |
| Carbohydrates | 60 g |
| of which sugars | 13 g |
| Fibre | 9,4 g |
| Protein | 11 g |
| Salt | 0,01 g |
100% wholesome
100% wholesome means:
With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!
The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!
Optimal distribution of nutritional values according to DGE
Nutritional distribution Verival Porridge
Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?
Verival Porridge offers many times more vitamins and minerals than a toast with jam:
Toast with jam
| Vitamins and minerals | Toast with jam | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.05 | 1.0 |
| Vitamin B2 (mg/100g) | 0.04 | 1.1 |
| Potassium (mg/100g) | 89 | 4000 |
| Magnesium (mg/100g) | 14 | 300 |
| Zinc (mg/100g) | 0.42 | 7 |
| Iron (mg/100g) | 0.47 | 15 |
| Dietary fibre in total (mg/100g) | 3.4 | 30 |
| Phosphorus (mg/100g) | 53 | 700 |
Verival Porridge
| Vitamins and minerals | Verival Porridge | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.34 | 1.0 |
| Vitamin B2 (mg/100g) | 0.11 | 1.1 |
| Potassium (mg/100g) | 477 | 4000 |
| Magnesium (mg/100g) | 138 | 300 |
| Zinc (mg/100g) | 2.39 | 7 |
| Iron (mg/100g) | 4.11 | 15 |
| Dietary fibre in total (mg/100g) | 12.8 | 30 |
| Phosphorus (mg/100g) | 363 | 700 |
Breakfast is not just breakfast. Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body.
Verival Porridge contains 3 times as much protein and fibre as a jam sandwich:
Tip from Alex, Verival employee
At breakfast it is especially important to me that it is healthy and delicious. The Strawberry-Chia Porridge fulfils both for me! The porridge provides me with healthy carbohydrates, proteins and fats and tastes wonderfully fruity. I prefer to prepare the porridge with the kettle and top it with fresh fruit and linseed. Healthy breakfast is so quick and easy in just 3 minutes!
Tip from the professional climber Franziska Kofler
My favourite porridge is the Strawberry-Chia Porridge. For long and challenging tours in the mountains I need a breakfast that strengthens me and provides me with energy for a long time, so the Strawberry-Chia Porridge is just the right base! I prepare my porridge with water. As a topping coconut flakes, linseed, fresh berries and a banana are a must.
Tip from our nutritionist Axel Dinse:
You can simply add the Verival Good Morning Organic Seed Mix and walnuts as a topping to your porridge and have the perfect omega-3 combination. The flax and hemp seeds contained in the Verival Seed Mix and walnuts are rich in omega-3 fatty acids. This breakfast combination has an anti-inflammatory effect and strengthens the immune system!
Hot breakfast strengthens from within!
In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions
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Frequently asked questions
How is it possible that your porridge without added sugar still contains 11 g of sugar according to the nutritional value table?
Our oat porridge does not contain any added sugar at all and therefore contains only the natural fruit sugar from strawberries, dates and apple cubes. This low sugar content is also shown in the nutritional value table. But what is not to be found in this porridge is refined sugar or other artificial or natural sweeteners.
Why is the Verival Porridge gluten-free and others are not?
Oats are gluten-free by nature, but are often contaminated with gluten-containing grains during production, mainly in the mill. Verival oats are strictly separated from other cereals from the time they are grown, harvested, transported and processed and are therefore gluten-free. So even if you have a gluten intolerance you can enjoy our Strawberry Chia Porridge without any problems.
What is beta-glucan and why is it good for me?
Beta-glucan is a fibre with a special effect. A daily dose of 3 g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One of the most important sources of beta-glucan is oats. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan.
Why is porridge considered a healthy breakfast?
Porridge is characterized above all by its high value of fiber, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. With the intake of 50 g of porridge at breakfast alone, you cover 60% of your daily magnesium requirement and 30% of your vitamin B1 requirement.
Why Porridge from Verival?
The Verival Porridges are made from high quality organic ingredients. Our porridge is also distinguished by the fact that it contains only natural ingredients. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you can conjure up a full, healthy breakfast on the table.
Mein absoluter Lieblingsporridge!
Ich liebe den Erdbeer-Chia Porridge! Er schmeckt sehr lecker und natürlich. Ich bereite damit nicht nur gerne Porridge sondern auch Overnight Oats zu :)
So lecker
hab den Porridge heute zum ersten Mal probiert, war einfach so lecker und ist auch schnell zubereitet! kann ich nur jedem empfehlen :)
Der beste Start in den Tag
Das beste Produkt für den besten Start in den Tag! Schnell & einfach zubereitet, umwerfend lecker und dann noch ohne zugesetzten Zucker! Einfach super
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