Poppy Seed & Plum Porridge
Healthy, warm breakfast made easy: 100g porridge provides you with 32% of your daily fiber needs, 20% of your required protein and all essential amino acids, important vitamins and minerals.
- Ready to eat in just 3 minutes
- The perfect routine for an active start to the day
- Lactose-free, high in fiber and vegan
- With fine blue poppy seeds
Oatmeal with precious oat bran, fine poppy seed and plum. 100% organic, vegan and rich in fibre.
Ready to ship today,
Delivery time appr. 4-7 workdays
| Quantity | Unit price | Reference price |
|---|---|---|
| To 1 | €4.99 * | €11.09 * / 1000 gram |
| From 2 | €4.74 * | €10.53 * / 1000 gram |
| From 6 | €4.49 * | €9.98 * / 1000 gram |
- Order number: 40048
Vegan With the power of plants
With beta-glucan Dietary fibre with special effects
Rich in fibre Keeps you full for a long time
Energetic start Optimal nutrient distribution
Organic manufactory We produce for 30 years in Tyrol
100% organic From sustainable agriculture
Superfood Oat bran
It consists exclusively of the valuable outer layers and the germ of the oat grain. This is where most of the vitamins, minerals, proteins and fiber are found.
Power fruit Plum
Plums can score particularly well with their high content of B-vitamins. They are particularly important for our nerves and also promote stress resistance. In addition, the anthocyanins they contain have antioxidant properties.
Fine Blue Poppy
The small black grains contain many valuable ingredients that protect you, your heart, your muscles and your brain. Poppy seeds also have a particularly beneficial composition of fatty acids.
100% wholesome
100% wholesome means:
With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!
Porridge provides you with optimal nutrients
The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!
Verival Porridge offers many times more vitamins and minerals than a toast with jam
Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?
Toast with jam
| Vitamins and minerals | Toast with jam | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.05 | 1.0 |
| Vitamin B2 (mg/100g) | 0.04 | 1.1 |
| Potassium (mg/100g) | 89 | 4000 |
| Magnesium (mg/100g) | 14 | 300 |
| Zinc (mg/100g) | 0.42 | 7 |
| Iron (mg/100g) | 0.47 | 15 |
| Dietary fibre in total (mg/100g) | 3.4 | 30 |
| Phosphorus (mg/100g) | 53 | 700 |
Verival Porridge
| Vitamins and minerals | Verival Porridge | Daily requirements |
|---|---|---|
| Vitamin B1 (mg/100g) | 0.34 | 1.0 |
| Vitamin B2 (mg/100g) | 0.11 | 1.1 |
| Potassium (mg/100g) | 477 | 4000 |
| Magnesium (mg/100g) | 138 | 300 |
| Zinc (mg/100g) | 2.39 | 7 |
| Iron (mg/100g) | 4.11 | 15 |
| Dietary fibre in total (mg/100g) | 12.8 | 30 |
| Phosphorus (mg/100g) | 363 | 700 |
Verival Porridge contains 3x as much protein as a jam sandwich
Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.
The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.
Verival Porridge contains 3x as much fiber as a jam sandwich
Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.
Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.
Tip from the professional climber Barbara Zangerl
My absolute favourite among the Verival Porridges is the poppy seed & plum porridge. I prepare it with 50% water and 50% soy milk. I prefer to eat the porridge with fresh fruits like blueberries, raspberries and banana. As topping I use pecan nuts, cashews and hemp seeds. Add a spoonful of vanilla yoghurt and my perfect breakfast is ready! Especially in the colder season a warm breakfast gives me enough power for a strenuous climbing day.
Tip from the ski mountaineer and trail runner Johanna Erhart
My favourite oatmeal is the poppy seed & plum porridge with a dash of linseed oil on top. You get a lot of important omega 3 fatty acids with it. This essential fatty acid cannot be produced by the body itself and is important for our brain, which is why it is often called brain food.
Tip from mountain biker Helene Fruhwirth
My favourite porridge is the poppy seed & plum porridge with coconut milk and I love it just the way it is. It is quick to prepare and you do not even need a topping. Simply a perfect breakfast for a strenuous sporting day.
Tip from our nutritionist Axel Dinse:
You can simply add the Verival Good Morning Organic Seed Mix and walnuts as a topping to your porridge and have the perfect omega-3 combination. The flax and hemp seeds contained in the Verival Seed Mix and walnuts are rich in omega-3 fatty acids. This breakfast combination has an anti-inflammatory effect and strengthens the immune system!
We love the morning, the mountains and breakfast
Together with our small team of great organic friends, we have been making exceptional organic breakfast in the Tyrolean Alps for 30 years.
Our mission? Healthy, balanced breakfast that provides you with all the important nutrients, is easy to prepare and of course tastes great.
- 100% Made in Austria
- From sustainable agriculture
- Made with organic ingredients
- Balanced breakfast with optimal nutrient distribution
- The perfect routine for an active start to the day
Warm breakfast for your extra kick of nutrients
When you enjoy your breakfast warm, you benefit from increased bioavailability of the ingredients. The fiber, protein, essential amino acids, vitamins and minerals contained in porridge can be absorbed better and faster. In addition, warm porridge supports your intestinal health, boosts your metabolism and strengthens your immune system.
The future belongs to recycling
We are convinced of this. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page.
360° Social Responsibility
We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points:
- Focus on small organic farms
- Enhancing biodiversity
- Sustainable packaging
- Support for environmentally friendly and healthy nutrition
- Promotion of diversity and women in management positions