Start the year healthy with our new prebiotic porridge

Apricot-Strawberry Spelt Porridge

Healthy, warm breakfast according to TCM: 100g porridge provide you with 37% of your daily need of fiber, 21% of your required protein and all essential amino acids. And it's purely plant-based with no added sugar.

  • Ready to eat in just 3 minutes
  • Developed according to TCM nutritional teachings
  • Slightly cooling formula
  • No added sugar, vegan and whole grain

Slightly cooling spelt porridge with strawberries and apricots developed according to the 5-elements teaching of TCM. 100% organic, vegan and without added sugar.

Ready to ship today,
Delivery time appr. 4-7 workdays

€15.69 * / 1000 gram
Content: 350 gram

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 €5.49 * €15.69 * / 1000 gram
From 2 €4.94 * €14.11 * / 1000 gram
Gesamtpreis: 5.49 *
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With the power of plants

No added sugar

Natural sweetness from fruits only

Nach TCM Ernährungslehre

A balanced breakfast

Leicht kühlende Rezeptur

For hotheads

Organic manufactory

We produce for 30 years in Tyrol 

100% organic

From sustainable agriculture

Warm breakfast with a slightly cooling effect? - Yes that is possible! The slightly cooling... more

Warm breakfast with a slightly cooling effect? - Yes that is possible!

The slightly cooling formula of our Apricot-Strawberry Spelt Porridge was developed in accordance with the 5-elements theory of Traditional Chinese Medicine (TCM). The porridge conjures up a healthy breakfast on the table in just 3 minutes and ensures a balanced start to the day, especially for hotheads. The spelt porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. In addition, the complex carbohydrates contained in wholegrain spelt semolina ensure a long-lasting feeling of satiety. The composition of the ingredients covers all 5 elements wood, fire, earth, metal and water - so you can easily have a balanced breakfast according to the nutritional science of TCM.


Put 50 g porridge (6 tbsp) in a bowl and pour over 120 ml boiling water or 120 ml hot almond... more

Put 50 g porridge (6 tbsp) in a bowl and pour over 120 ml boiling water or 120 ml hot almond drink (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm.

Wholegrain spelt semolina ( wheat )* 40,3%, coursley ground wholegrain spelt flakes ( wheat )*... more


Wholegrain spelt semolina (wheat)* 40,3%, coursley ground wholegrain spelt flakes (wheat)* 29,5%, chopped apricots* 10% (apricots* 97%, rice flour*), sultanas* (sultanas* 99.5%, sunflower oil*), apricot powder* 4% (apricot purée* 70%, corn starch*), puffed amaranth*, chopped almonds* 2%, freeze-dried strawberry pieces*2%, strawberry powder* 1,5%, cocoa powder*, beetroot powder*, cinnamon*, halit salt.

Origin spelt: EU

*) Organic.

May contain traces of sesame seeds, soybeans and other nuts. Packed in protective atmosphere. Store in a cool, dry place.


Put 50 g porridge (6 tbsp) in a bowl and pour over 110 ml boiling water or 90 ml hot milk (depending on the consistency desired). Stir, leave to soak for 3 minutes and enjoy warm. For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight.

Nutrition table (data per 100g)

Energy in Kilojoule 1410 kJ
Energy in Kilocalories 334 kcal
Fat 3,1 g
of which saturated 0,4 g
Carbohydrates 59 g
of which sugars 14 g
Fibre 11 g
Protein 12 g
Salt 0,13 g

What is the 5-Elements theory?

Also known as the "Philosophy of the Nourishing Cycle", the 5-elements cuisine is a pillar of Traditional Chinese Medicine (TCM). Its basis is the alternating interaction of the 5 elements wood, fire, earth, metal and water. They nourish, follow and condition each other. Wood becomes fire, fire becomes ashes. Ashes nourish the earth, metal springs from the earth, metal enriches water.

What are the benefits of a diet based on the 5 elements?

The focus of this nutritional science is primarily on the prevention of diseases by strengthening the body through a balanced and wholesome diet. This is intended to contribute to an increased sense of well-being, as food is seen as a remedy that keeps body, mind and soul healthy. Furthermore, this diet can easily be adapted to individual needs, as personal circumstances also play a major role.

Which ingredients are assigned to which element?

The element earth is represented in 7 ingredients: Apricots, sultanas, strawberries, apples, beetroot, almonds and amaranth. The base of the oatmeal, nutritious spelt semolina and meal, is wood. Metal is represented by fine cinnamon and fire by aromatic cocoa. The pinch of salt ensures that the fifth element, water, is also represented.

Why does the Spelt Porridge only contain 4% strawberries?

The proportion of 2.5% freeze-dried strawberries and 1.5% strawberry powder may not seem much at first sight. However, the particularly gentle preservation process removes approx. 90% of the water content from the fruit - but the taste is fully preserved. Thus, for 1 kg of freeze-dried strawberries you need 10 kg of fresh strawberries.

Are there any additional porridge varieties according to TCM?

In fact, we have so far created a total of three 5-element porridges. The Apricot-Strawberry Spelt Porridge, the Coconut & Orange Rice Porridge with fine spices such as turmeric and cardamom and the warming Sour Cherry-Cocoa Oat Porridge with chocolate made in Austria.

Why Porridge from Verival?

The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.

Read, write and discuss reviews... more
Customer evaluation for "Apricot-Strawberry Spelt Porridge"
30 Apr 2023


Bestelle diesen Porridge immer wieder, weil er einfach so toll schmeckt und satt macht. Mittlerweile ist er mein Lieblingsporridge von Verival, obwohl auch die anderen super lecker sind. :)

18 Mar 2020

Dinkelporridge - meine Empfehlung!

Dinkelporridge ist eine echte Ergänzung zum normalen Haferporridge, möchte nicht darauf verzichten!

28 Feb 2020

Überraschend gutes Porridge!

Überraschend gutes Porridge! Werde ich mir definitiv wieder kaufen, hab es bei bekannten probiert und war recht angetan von der Konsistenz wie auch vom Geschmack!

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Your organic porridge with the best ingredients

Satiating Wholegrain Spelt Semolina

Semolina is especially good for sensitive stomachs, as it is easier to digest than the larger grains in cereals. The complex carbohydrates make your blood sugar rise slowly, which keeps you full longer.

Multitalented Almonds

Almonds contain vitamins E and B, minerals such as calcium, magnesium, copper and zinc, valuable vegetable proteins, fiber and healthy unsaturated fatty acids. 

Vitamin bomb Apricot

The apricot belongs to the element earth and is bursting with vitamins. Especially for its high beta-carotene content, the precursor of vitamin A, the orange fruit is known. This substance has antioxidant properties.

100% wholesome

Carbohydrates 59%

Protein 12%

Fibre 11%

Fat 3,1%

100% wholesome means:

With one portion of porridge you eat a balanced and healthy meal. All important basic building blocks are supplied to your organism. And this is best done right at the start of the day!



Porridge provides you with optimal nutrients

The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life!

Verival Porridge offers many times more vitamins and minerals than a toast with jam Vitamins n... more

Verival Porridge offers many times more vitamins and minerals than a toast with jam

Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge?


 Toast with jam

Vitamins and mineralsToast with jamDaily requirements
Vitamin B1 (mg/100g) 0.05 1.0
Vitamin B2 (mg/100g) 0.04 1.1
Potassium (mg/100g) 89 4000
Magnesium (mg/100g) 14 300
Zinc (mg/100g) 0.42 7
Iron (mg/100g) 0.47 15
Dietary fibre in total (mg/100g) 3.4 30
Phosphorus (mg/100g) 53 700

Verival Porridge

Vitamins and minerals

Verival Porridge

Daily requirements
Vitamin B1 (mg/100g) 0.34 1.0
Vitamin B2 (mg/100g) 0.11 1.1
Potassium (mg/100g) 477 4000
Magnesium (mg/100g) 138 300
Zinc (mg/100g) 2.39 7
Iron (mg/100g) 4.11 15
Dietary fibre in total (mg/100g) 12.8 30
Phosphorus (mg/100g) 363 700

Verival Porridge contains 3x as much protein as a jam sandwich

Proteins are an important food component. Proteins are especially essential for building muscles and are the basis for building all body cells. In addition to their well-known function as muscle builders, however, they also serve to build enzymes, hormones and other protein structures in the human body.

The oats in our Verival Porridge provide you with optimal vegetable proteins that help you build muscle and also saturate you for a long time.

Verival Porridge contains 3x as much fiber as a jam sandwich

Dietary fibers are basically fiber-rich ingredients of mostly plant-based foods. They ensure that you stay full for a long time and stimulate your digestion. Dietary fiber thus ensures healthy digestion and intestinal flora.

Oats contain a particularly high amount of dietary fiber. Therefore, the oats in our porridge provide a particularly long-lasting satiety. In addition, the fiber in our porridge regulates your blood sugar level and therefore prevents cravings.

Vergleich Ballaststoffe

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We love the morning, the mountains and breakfast

Together with our small team of great organic friends, we have been making
30 years in the Tyrolean Alps exceptional organic breakfast that provides you with all the essential nutrients is easy to prepare and of course tastes great.

100% organic

From sustainable agriculture

100% Made in Tyrol, Austria

Balanced breakfast with optimal nutrient distribution

Your breakfast. The most important meal of the day.

Your breakfast. The most important meal of the day.

Our organic breakfast products are the ideal basis for a healthy start to the day. They provide you with all the important nutrients such as complex carbohydrates, fiber, essential amino acids, healthy fats and plant-based proteins. So you start the day optimally strengthened.

✓ Keeps you full for up to 6 hours

✓ Regulates your blood sugar level

✓ Strengthens your digestion and immune system

360° Social Responsibility

360° Social Responsibility

Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model:

✓ Focus on small organic farms and enhancing biodiversity

✓  Sustainable packaging

✓ Support for environmentally friendly and healthy nutrition

✓ Promotion of diversity and women in management positions

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