Verival Blog
Page 5- Abnehmen
- Breakfast
- Breakfast for children
- Fitness
- Gesund leben
- Good Morning from
- Mindful Morning
- Muskelaufbau
- Nutrition
- Recipes
- Fitness
- Muscle building
- Nutrition
- Sport
These are the most important nutrients for athletes
November 4, 2021If you want to be physically fit, you should pay attention to a healthy diet in addition to a suitable training plan. You should take into account the increased need for nutrients in order to meet the requirements of the respective sport. In this article, you will find out what the ideal diet for sports looks like and what you should pay special attention to.
- Recipes
Recipe: Pumpkin-apple Gugelhupf with maple syrup-pumpkin seed topping
October 18, 2021When pumpkins and apples are in high season in autumn, it’s best to bake them together in this juicy and spicy gugelhupf. The whole thing is refined with a maple syrup glaze and pumpkin seeds. You can find the recipe here.
- Recipes
Recipe: Autumnal, warming Pumpkin Spice Porridge
October 18, 2021A little Pumpkin Spice here, a little Pumpkin Spice there! The well-known spice with cinnamon from America is often integrated into various recipes during the cold seasons and especially in autumn. Either your coffee becomes a Pumpkin Spice Latte or your warm oatmeal becomes Pumpkin Spice Porridge! And we show you the recipe here!
- Breakfast
- Gesund leben
- Nutrition
How to have a healthy breakfast with oats
October 11, 2021Oats are the superfood par excellence. Especially the many fatty acids and the complex carbohydrates make oats shine. In this blog post we tell you how to prepare a healthy breakfast with oats and what you should look out for.
- Muscle building
- Nutrition
- Sport
These are the most important protein sources for endurance athletes
October 11, 2021Proteins are indispensable for our body. While the protein requirement of the general population is usually already covered unconsciously, athletes should pay closer attention to it due to their increased need. Endurance athletes in particular often underestimate their protein needs. In order to supply your body with sufficient protein, you should know the most important protein sources.
- Healthy lifestyle
- Nutrition
What are pulses and why are they so healthy?
October 4, 2021Pulses are true all-rounders. They not only contain countless healthy nutrients, but can also be used in a variety of ways. They are therefore especially popular with vegetarians and vegans – for example as a source of vegetable protein. Find out why pulses should also be on your plate every day in this article.
- Fitness
- Muscle building
- Nutrition
Almonds and almond butter: an ideal source of protein
October 4, 2021Whether as a delicious topping or a practical snack, almonds are very popular with health-conscious people because they are considered an ideal source of protein. Find out what makes them an excellent source of protein and what other healthy nutrients they contain here.
- Nutrition
- Weight loss
Lose weight with Intermittent Fasting – how it works
September 27, 2021Intermittent fasting is a promising method for losing weight in a healthy and sustainable way. This concept avoids prohibitions and extreme calorie deficits, which is probably one of the reasons why it is so popular.
Find out what interval fasting is and how you can lose weight successfully with it.
- Breakfast
- Fitness
- Muscle building
- Nutrition
3 Protein toppings you need to know about
September 27, 2021Oatmeal toppings can enhance your porridge and provide additional nutrients that your body needs.
Learn more about our top 3 toppings for a protein-rich breakfast!
- Breakfast
5 ideas for healthy snacks and breakfast for school and on the go
August 26, 2021We can make our busy days easier by starting the day with a healthy breakfast and bringing healthy snacks with us on the go. Find her some healthy and tasty recipes with our Verival products!
- Breakfast
- Fitness
- Muscle building
- Nutrition
- Sport
Which long-lasting energy sources for breakfast are ideal for athletes?
August 12, 2021A healthy breakfast can influence the rest of your day in a positive way, especially for athletes who consume a lot of energy. Therefore, it is important that your breakfast is healthy and balanced. Read here how the perfect sport breakfast looks like!
- Fitness
- Muscle building
- Nutrition
- Sport
These are the benefits of a hot breakfast for athletes
July 29, 2021You shouldn’t miss out on a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you don’t want to miss.
Find out more and what our warm breakfast recommendation is for female athletes!
- Gesund leben
- Healthy lifestyle
- Nutrition
Cocoa vs. chocolate – Why cocoa is so healthy
July 28, 2021Cocoa contains a large number of valuable minerals and proteins. In this article we compare whether this also applies to chocolate and how you can incorporate both products into your healthy breakfast.
Read now and learn interesting facts about the production process!
- Recipes
Oat Biscuits Recipe
July 26, 2021Oat biscuits are biscuits that are particularly popular in Scandinavian countries. In addition to flour, oats in the form of oat flakes are added to the dough.
- Fitness
- Gesund leben
- Healthy lifestyle
- Nutrition
- Sport
What vitamins and minerals do I need as an athlete?
July 23, 2021Vitamins and minerals fulfil important functions in the body. Whether essential for the immune system or as a stimulant – a balanced diet ensures that your body can fulfil all its functions. In this article you will learn what you should pay special attention to as an athlete!