Verival Blog #Breakfast

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

No wonder cashews are so popular, not only do they taste great, but they are also a real brain food. In trail mixes for immediate snacking, as a topping on your breakfast or for cooking and baking – cashews are versatile and very healthy thanks to the multitude of minerals and vitamins. As with many […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

At first, fibre may sound like something negative for many people. But this is not the case at all. It has been known for many years that they are part of a balanced and healthy diet. This was not always the case: not so long ago, dietary fibres were considered worthless, as they were supposedly […]

• Breakfast
• Healthy lifestyle
• Nutrition

When you research about the superfood oats, you will inevitably come across the question of whether or not oats contain gluten. Opinions differ on this question and there are various articles about this topic online. Especially for people who suffer from gluten intolerance, also called celiac disease, it is important to know which grain products […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

In Traditional Chinese Medicine, TCM for short, it is Yin and Yang, in Ayurveda there are the three doshas. Sometimes one outweighs the other and vice versa. Although the philosophy of the two health systems may sound very different at first glance, they have some things in common. Both teachings hold the view that body […]

• Breakfast
• Healthy lifestyle

Preparing porridge is quite simple. But all porridge recipes focus on the ingredients. In addition to the basic porridge recipe, which consists only of oat flakes, milk or water and a pinch of salt, there are now countless variations in the most diverse flavours. However, one aspect is usually rather neglected in all these recipes: […]

• Breakfast
• Gesund leben
• Healthy lifestyle

You probably already know that oat flakes are now considered as a real superfood and should therefore be an integral part of a healthy diet. But when preparing oat flakes you should consider a few small tricks so that the oat flakes do not taste too boring and get the right consistency. In this blog […]

• Breakfast
• Gesund leben
• Healthy lifestyle

Stress has become a common companion in modern society. Everything has to be done right away, nothing is put off until tomorrow and it is best to do everything right in this second. The urge for perfection in many different things leads to an unpleasant extra burden. And it is precisely because of this constant […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition
• Recipes

The original Bircher Muesli – an old classic that should not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is not only extremely healthy, but also super delicious. It is very easy to prepare, and you will certainly succeed even if you are not a […]

• Breakfast
• Fitness
• Healthy lifestyle
• Nutrition
• Sport

Basically, breakfast is an important meal that you should not leave out. No matter whether you like to exercise after getting up or prefer to take it slow, do not start the day on an empty stomach. Porridge is perfect for a healthy start into the day and also contributes to a balanced diet. With […]

• Breakfast
• Healthy lifestyle
• Nutrition
• Weight loss

The fact that oatmeal contributes to a healthy diet and can even help you to lose weight has not only been known since warm breakfast or porridge has been enjoying a renaissance. Porridge was already on the menu of poor working-class families a hundred and more years ago. No wonder, as it was easy and […]

• Breakfast
• Gesund leben
• Nutrition

It’s no secret that porridge is a healthy breakfast. The breakfast trend does not only look good on Instagram pictures, but also is good for your body. We took a closer look at porridge, which is also called oatmeal. You will find out in this blog post which important nutrients you can find in the […]

• Breakfast

Many people associate Valentine’s Day with kitsch, but it doesn’t have to be a huge bouquet of flowers and the most expensive heart-shaped box of chocolate. Valentine’s Day should be all about spending time together, whether with your partner, friends or family. For us, a romantic day naturally begins with a hearty breakfast together! Especially […]

• Breakfast
• Sport

Situated in the middle of the Tyrolean Alps, we are naturally drawn to the mountains this time of year. There we can pursue our favourite winter sports and enjoy the fantastic snow-covered landscapes. Besides skiing we are also big fans of snowboarding, ski touring or sledding. The beautiful slopes offer you the chance to pursue […]

• Breakfast
• Gesund leben
• Nutrition

More and more people nowadays have allergic reactions to food. This is due to many different factors. It is often said in this context that people have simply become hypersensitive. This is not true. The methods for detecting allergies or intolerances have improved considerably, as have the treatments. All these things did not exist in […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Die Bezeichnung „Omega-3-Fettsäuren“ hat in den letzten Jahren stark an Bekanntheit gewonnen. Es werden Bücher dazu geschrieben, Omega-3-Fettsäuren werden auf bestimmten Lebensmitteln ausgewiesen und als Nahrungsergänzungsmittel verkauft. Und das hat einen ganz einfachen Grund: Omega-3-Fettsäuren sind essentiell für den menschlichen Körper – so viel können wir schon jetzt verraten. Warum das so ist, wo sie […]