Verival Blog
Page 7- Abnehmen
- Breakfast
- Breakfast for children
- Fitness
- Gesund leben
- Good Morning from
- Mindful Morning
- Muskelaufbau
- Nutrition
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- Gesund leben
- Healthy lifestyle
- Nutrition
7 reasons why hazelnuts are healthy
April 14, 2020Hazelnuts have become an indispensable part of cooking and baking. Biscuits, cakes, chocolate, spread or ice cream – and all that without hazelnuts? Well, we can’t imagine a life without hazelnuts. Could you? The good news- you don’t have to.
- Breakfast
- Gesund leben
- Healthy lifestyle
What you can do in three minutes while your porridge swells
April 14, 2020Sometimes we leave our home already stressed and in a bad mood. We all experience it, because often it simply has to go fast in the mornings. But when preparing your breakfast, you can easily save yourself a little time. Muesli and crunchy with yoghurt or milk are prepared in no time anyway, but our […]
- Gesund leben
- Healthy lifestyle
- Nutrition
Lactose intolerance – all you need to know about it
April 14, 2020“I am lactose intolerant” – surely almost everyone has heard this sentence already. And it makes sense. Because the number of people with lactose intolerance is constantly increasing. In German-speaking countries, about 15 percent of the population cannot tolerate lactose at all or only in small quantities. Worldwide it is an incredible number of 75 […]
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
The almond – a small all-rounder with great effect
March 26, 2020Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Cashews – that’s why they are considered a true superfood
March 24, 2020No wonder cashews are so popular, not only do they taste great, but they are also a real brain food. In trail mixes for immediate snacking, as a topping on your breakfast or for cooking and baking – cashews are versatile and very healthy thanks to the multitude of minerals and vitamins. As with many […]
- Gesund leben
- Healthy lifestyle
- Nutrition
The hazelnut: a nut to go nuts for
March 23, 2020In this blog post you will learn everything you need to know about hazelnuts. Find out what nutritional values the hazelnut has, where it comes from, how healthy it is and in which recipes it is used. Learn about the handling of the nut and why it is the perfect food for your brain and nerves. Find out […]
- Gesund leben
- Healthy lifestyle
- Mindful Morning
7 tips to successfully work from home
March 18, 2020For many people, it may already be normal to work from home and home office is already an integral part of their daily work routine. After all, many companies have been offering this possibility for some time. But not everyone finds the transition to working from home easy. After all, the separation between work and […]
- Gesund leben
- Healthy lifestyle
- Nutrition
How healthy is it really to be a vegetarian?
March 18, 2020Being a vegetarian and still being healthy? Yeah, that is possible. However, the myth that a meatless diet causes many deficiency symptoms and is therefore unhealthy is still persistent. In fact, vegetarians are statistically healthier than meat eaters. The most important thing is to eat a balanced diet, whether with or without meat. Find out […]
- Gesund leben
- Healthy lifestyle
- Nutrition
Do Chia Seeds Have Side Effects?
March 17, 2020They offer many health benefits and are therefore considered a superfood. But do the small black seeds have side effects in addition to their numerous positive properties? Find out more in this article.
- Gesund leben
- Healthy lifestyle
- Nutrition
Good or bad carbohydrates – how to tell the difference
March 12, 2020Nowadays carbohydrates are often seen as something negative and are labelled as “fattening”. However, this is a very one-sided view, because carbohydrates are an important energy supplier for the human body. However, a distinction between healthy and unhealthy carbohydrates should be made. In this blog post we will not only review the most important facts […]
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Everything you need to know about fibre
March 10, 2020At first, fibre may sound like something negative for many people. But this is not the case at all. It has been known for many years that they are part of a balanced and healthy diet. This was not always the case: not so long ago, dietary fibres were considered worthless, as they were supposedly […]
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
TCM and Ayurveda in comparison – what they have in common!
March 2, 2020In Traditional Chinese Medicine, TCM for short, it is Yin and Yang, in Ayurveda there are the three doshas. Sometimes one outweighs the other and vice versa. Although the philosophy of the two health systems may sound very different at first glance, they have some things in common. Both teachings hold the view that body […]
- Gesund leben
- Healthy lifestyle
- Nutrition
Low carb diet – dangerous or reasonable?
March 2, 2020Whether as a diet to lose a few kilos or as a long-term nutritional concept, everyone is talking about low carb. However, the approach requires that people take a close look at their diet in order to avoid negative effects on their health. That is why a low-carbohydrate lifestyle is probably not suitable for everyone. […]
- Gesund leben
- Healthy lifestyle
- Nutrition
Flaxseeds: the little miracle seeds
February 25, 2020Flaxseeds are currently very popular. Flaxseeds are used universally – whether for a healthy breakfast or other foods, they are added everywhere. Linseeds are now traded as a regional superfood – due to the nutritional hype of recent years, flaxseeds are being sold and used more and more. Many people benefit from this – including […]
- Breakfast
- Gesund leben
- Healthy lifestyle
How to prepare oat flakes properly
February 24, 2020You probably already know that oat flakes are now considered as a real superfood and should therefore be an integral part of a healthy diet. But when preparing oat flakes you should consider a few small tricks so that the oat flakes do not taste too boring and get the right consistency. In this blog […]