Verival Blog #Recipes
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- Recipes
Chocolate crunchy breakfast muffins
May 4, 2021These muffins are perfect as breakfast for children or even as an afternoon snack. The chocolate crunchy muffins are completely without refined sugar. The sweetness in the muffins are obtained from the ripe bananas. Of course, this also benefits the health of your children and you can let them enjoy the muffins, without a guilty conscience.
- Recipes
- Sport
Recipe: Topped Green Protein Waffles
May 4, 2021Often you are very stressed and have no time to stand long in the kitchen and prepare a healthy snack for in between or before sports. Our solution: Green Protein Corn Waffles. A quickly prepared protein snack that is also healthy and tastes good.
- Recipes
Recipe: Oatmeal Breakfast Heart with Blueberry-Apple Crunchy
April 28, 2021Do you want to make your loved ones happy or are you still looking for the right gift for Mother’s Day? With this breakfast heart made from oatmeal with a blueberry-apple crunchy topping, you’ll not only brighten up the breakfast table, but also provide your loved ones with high-quality energy in the form of lots of nutrients and fibre right at the start of the day.
- Breakfast for children
- Recipes
Recipe: Breakfast muffins with cocoa and banana
April 21, 2021It’s not just children who can enjoy these simple but delicious breakfast muffins without added sugar. They are still sweet enough for children thanks to the sweetness from bananas. The base is our Verival Porridge Cocoa-Banana made from wholemeal oat flakes with lots of fibre. This is a delicious and energy-rich way to start the day.
- Recipes
Muesli Bites
April 14, 2021Looking for a snack between meals or before your workout? We have the perfect Muesli Bites recipe for you, which will give you energy before exercise and is also a real treat for the palate. The muesli bites consist mainly of granola. Add a ripe banana, some bourbon vanilla, a pinch of cinnamon, coconut oil and rolled oats.
- Breakfast for children
- Recipes
Recipe: Berry Crunchy Bars with Coconut
April 7, 2021It is important for children to start the day healthy and balanced. The Verival Berry Child not only makes these crunchy bars deliciously berry-like, but also provides the little ones with lots of nutrients and fibre. And with very little sugar. Wrapped up, these muesli bars are ideal as a second breakfast or as a snack between meals. Of course, they are also delicious for adults.
- Recipes
Recipe: Porridge Peanut Butter Eggs
March 24, 2021These little chocolate eggs are full of fibre and vegetable protein. Underneath the dark chocolate shell is a core of peanuts and our Verival Sport Protein Porridge Chocolate Banana. This vegan and gluten-free snack is quick and easy to make without any baking. A healthy alternative for the Easter season.
- Recipes
Recipe: Quick Carrot Cake Bites with Bircher Muesli
March 11, 2021The Verival Bircher muesli refines this quick and easy carrot cake recipe and enriches it with lots of fibre. With just a few ingredients, no added sugar and no baking, these little vegan cake cubes are prepared very quickly. A juicy treat – not only in spring.
- Recipes
Recipe: Healthy chocolate muesli bars
March 2, 2021You want to start the new year healthy and fit and are still looking for a healthy breakfast or snack to satisfy your sweet tooth? Then these healthy chocolate muesli bars made from porridge are just the thing for you! They keep you full for a long time, are healthy and full of healthy fibre.
- Recipes
- Recipes
Recipe: Nut Porridge Brownies
February 3, 2021Even on a vegan diet, you don’t have to give up chocolatey and delicious brownies. These gluten-free and nutty porridge brownies are completely free of animal products and provide you with purely plant-based proteins. And with very little sugar.
- Recipes
Recipe: Vegan chia seed pancakes
January 29, 2021What could be better than a hearty breakfast at the weekend? If you’re looking for inspiration for a delicious sweet breakfast, then this recipe is just right for you. The vegan chia seed pancakes not only taste delicious and are especially fluffy, but also contain two delicious superfoods: oat flakes and chia seeds. The combination of the two ingredients keeps you full for a long time and provides you with important nutrients.
- Recipes
- Recipes
Recipe: Granola Bars Raspberry-Almond-Coconut
January 22, 2021If you don’t want to miss out on your granola on the go, the best way to do it is to bake it into these delicious and healthy bars. For this granola bar recipe, we’ve combined our Verival Lower Carb Sport Granola Raspberry Almond Coconut with dates, apricots and cashews. It’s easy to make and goes together quickly. And your energy boost on the go is assured.
- Healthy lifestyle
- Nutrition
- Recipes
Stay healthy over Christmas: How to avoid weight gain during the Christmas season
December 10, 2020As we all know, the Christmas season is full of temptations. As good as cookies, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight gain occurs during Christmas time. Here we give you five tips on how to get through Advent with as few calories as possible.
- Recipes
Christmas recipe: Roasted almonds and cashews
December 10, 2020Roasted almonds or cashews are a must at Christmas time. The Christmas snack is also ideal as a topping for your yogurt or porridge. For the recipe you need only 4 ingredients and can thus give every breakfast a Christmas touch.
- Recipes
Christmas recipe: Waffle and pancake mix
December 10, 2020You can customize the homemade waffle and pancake mix exactly to your taste and make it vegan or sugar-free, for example. The mix is perfect for your Christmas breakfast and is also suitable as a sustainable Christmas gift.